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Chicken Stir Fry With Yams, Red Cabbage, And

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Ingredients

Adjust Servings:

	2 tablespoons sesame oil divided
	2 yams peeled cut crosswise into 1/3 inch thick rounds then cut into 1/3 inch wide strips (red skinned sweet potatoes about 1 pound)
	1 medium red onion cut lengthwise into 1/3 inch thick slices
	8 ounces skinless boneless chicken cutlets cut crosswise into 1/4 inch wide strips
	1 tablespoon minced peeled fresh ginger
	3 garlic cloves minced
	4 cups red cabbage (1/3 inch thick strips sliced about 1/4 medium head)
	3 tablespoons hoisin sauce
	3/4 cup chopped fresh cilantro

Nutritional information

346.9

Calories

81g

Calories From Fat

Total Fat

1.4 g

Saturated Fat

36.6mg

Cholesterol

292.4mg

Sodium

51.5g

Carbs

7.7g

Dietary Fiber

7.9g

Sugars

16g

Protein

315g

Serving Size (g)

Serving Size

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Chicken Stir Fry With Yams, Red Cabbage, And

Name: Chicken Stir Fry With Yams, Red Cabbage, And
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: : 2; : 2; : 1; : 8; : 1; : 3; : 4; : 3; : 3/4

Features:

Cuisine:

Chinese

Bon Apptit | February 2009 -

Read More http://www.epicurious.com/recipes/food/views/Chicken-Stir-fry-with-Yams-Red-Cabbage-and-Hoisin-351250#ixzz1cVISx400

60 min
Serves 4
Easy

Ingredients

Directions

Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin, Bon Apptit | February 2009 – Read More Bon Apptit | February 2009 – Read More

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Steps

Done

Heat 1 Tablespoon Sesame Oil in Large Nonstick Skillet Over Medium-High Heat. Add Yams and Onion; Stir-Fry Until Yams Are Just Tender, Adjusting Heat If Browning Too Quickly and Adding Water by Tablespoonfuls If Mixture Is Dry, About 12 Minutes. Sprinkle Chicken With Salt and Pepper. Add Remaining 1 Tablespoon Oil to Skillet. Add Chicken, Ginger, and Garlic; Stir-Fry 1 Minute. Add Cabbage; Stirfry Until Chicken Is Cooked Through and Cabbage Is Wilted but Still Slightly Crunchy, 2 to 3 Minutes. Stir in Hoisin Sauce. Season to Taste With Salt and Pepper. Mix in 1/2 Cup Cilantro. Transfer Stir-Fry to Serving Bowl; Sprinkle With Remaining Cilantro.