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Chickpea Casserole

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Ingredients

Adjust Servings:
2 (340 g) cans chickpeas
1 portabella mushroom cap
2 medium onions, chopped
3 garlic cloves, minced
2 slices whole grain bread
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoons tahini paste

Nutritional information

344.3
Calories
90 g
Calories From Fat
10 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
594.2 mg
Sodium
54.1 g
Carbs
10.3 g
Dietary Fiber
3.7 g
Sugars
12.3 g
Protein
273g
Serving Size

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Chickpea Casserole

Features:
    Cuisine:

    Quick vegetarian/vegan weeknight dinner.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Casserole, Quick vegetarian/vegan weeknight dinner , Quick vegetarian/vegan weeknight dinner


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    Steps

    1
    Done

    1. Saute in Olive Oil Onions, Garlic and Mushroom on Medium-High Heat.

    2
    Done

    2. While Sauteing, Chop Chickpeas in Foodprocessor.

    3
    Done

    3. When Onions, Mushrooms and Garlic Are Soft, Add Chickpeas to Them.

    4
    Done

    4. Mix in Tehina.

    5
    Done

    5 Pour Into Baking Dish.

    6
    Done

    6. Take Bread and Grind in Food Processor, Add in a Few Drops of Olive Oil and Some Garlic Powder.

    7
    Done

    7. Pour Bread Crumbs Over Top of Chickpeas.

    8
    Done

    8. Bake at 180 C For 25 Minutes.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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