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Couscous With Chicken And Tomatoes

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Ingredients

Adjust Servings:
1 chicken, cut into portions
4 ounces cooked chickpeas (tinned are easiest)
2 cloves garlic
1 medium onion
2 carrots
4 large ripe tomatoes
1 tablespoon tomato puree
1 ounce chopped parsley
12 ounces couscous
4 tablespoons olive oil
salt and pepper

Nutritional information

779.2
Calories
287 g
Calories From Fat
32 g
Total Fat
7 g
Saturated Fat
85 mg
Cholesterol
209.5 mg
Sodium
86.1 g
Carbs
9.3 g
Dietary Fiber
7.7 g
Sugars
35.9 g
Protein
492g
Serving Size

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Couscous With Chicken And Tomatoes

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    Cuisine:

    Thanks for a very nice recipe that doesn't call for lots of foreign ingredients. I did make a few modifications. I cooked the chicken separately in my pressure cooker then broke into chunks using the liquid as part of the base for the stew. I made the couscous in the stew sans the chicken (was slightly confused by the couscous cooking instructions)and then added the chicken pieces back into the dish just before serving. I also substituted sofrito for the tomato puree.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Couscous with Chicken and Tomatoes, , Thanks for a very nice recipe that doesn’t call for lots of foreign ingredients I did make a few modifications I cooked the chicken separately in my pressure cooker then broke into chunks using the liquid as part of the base for the stew I made the couscous in the stew sans the chicken (was slightly confused by the couscous cooking instructions)and then added the chicken pieces back into the dish just before serving I also substituted sofrito for the tomato puree , I made this last night and my husband loved it My youngin’ (9 years old) wasn’t real keen on it, but this really isn’t a kid recipe I found the directions confusing, they need to be clarified The recipe didn’t state how long to cook for after adding the tomatoes, carrots, chick peas, etc I simmered for about 30 minutes more after adding those items until dish was at the consistency I wanted All in all it was a good dish (not amazing but good) The directions just need repairing–might be confusing for someone who can’t or doesn’t like to adlib with recipes


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    Steps

    1
    Done

    Peel and Trim the Vegetables.

    2
    Done

    Fry the Chicken Pieces in Half the Olive Oil Until Lightly Browned.

    3
    Done

    Add the Sliced Onion and the Chopped Garlic, the Tomato Pure and Enough Water Just to Cover the Chicken.

    4
    Done

    Season Generously and Simmer For 10 Minutes.

    5
    Done

    Add the Cooked Chick Peas, the Carrots, Cut Into Batons (lengthwise Into Quarters), and the Tomatoes, Cut Into 8 Pieces Each.

    6
    Done

    Mix the Couscous With Its Own Volume of Water and the Remaining Olive Oil.

    7
    Done

    Stir It and Leave It to Swell Up For About 15 Minutes.

    8
    Done

    to Cook: Place It in a Colander or Sieve Over a Pan of Boiling Water (traditionally Its Done Over the Stew but This Can Be Hazardous), Steam For 20-25 Minutes Until Swollen and Cooked Through.

    9
    Done

    to Serve: Stir a Knob of Butter Into the Couscous and Pile in a Ring Around a Large Dish.

    10
    Done

    Spoon the Chicken and Vegetables Into the Centre of the Dish and Pass the Sauce Separately.

    11
    Done

    It Can Have a Little Chili Added to Give It Extra Pungency.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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