0 0
Creamy Curry Stew #Ragu

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (24 ounce) jar rag pasta sauce (chunky garden variety pasta sauce)
1 teaspoon olive oil
2 - 3 ounces italian sausage
1 1/2 cups cauliflower cut into small pieces
1/2 cup canned garbanzo beans rinsed
2 tablespoons water
1/4 cup pine nuts
1 tablespoon curry powder
1/3 cup sour cream
3 cups cooked warm couscous

Nutritional information

691.2
Calories
144 g
Calories From Fat
16.1 g
Total Fat
4.4 g
Saturated Fat
18 mg
Cholesterol
302.4 mg
Sodium
112.4 g
Carbs
9.5 g
Dietary Fiber
1.9 g
Sugars
23.3 g
Protein
251g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Curry Stew #Ragu

Features:
    Cuisine:

    Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it's been simmering for hours.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Curry Stew #Ragu,Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it’s been simmering for hours.,Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it’s been simmering for hours.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Skillet, Brown Italian Sausages in Oil Over Med-High Heat For 5-7minutes, Turn to Brown All Sides. Add Cauliflower and Pine Nuts Saut For 5 Longer or Until Cauliflower and Pine Nuts Are Lightly Browned, Turning Frequently. Transfer Sausages to Small Plate.

    2
    Done

    Meanwhile in a Small Bowl, Add Garbanzo Beans and Water, Cover and Microwave on High For 2 Minutes. Remove Skins from Garbanzo Beans.

    3
    Done

    in a 2 Quart Sauce Pan, Combine Together Ragu Chunky Garden Variety Sauce With Cauliflower, Pine Nuts, Garbanzo Beans and Curry Powder.

    4
    Done

    Cut Sausages in Slices, Add to Ragu. Stir, Cover and Simmer on Low For 30 Minutes. Stir Occasionally.

    5
    Done

    Prepare Couscous According to Package Directions.

    6
    Done

    5 Minutes Before Serving, Stir Sour Cream in Ragu and Heat Through.

    7
    Done

    Serve on Top of Couscous.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ice Cream No Eggs
    previous
    Ice Cream No Eggs
    French Bread Pizza Mummies
    next
    French Bread Pizza Mummies
    Ice Cream No Eggs
    previous
    Ice Cream No Eggs
    French Bread Pizza Mummies
    next
    French Bread Pizza Mummies

    Add Your Comment

    nineteen + seven =