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Curried Red Lentils

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Ingredients

Adjust Servings:
1 cup red lentil
1 cup onion, diced
1 1/2 teaspoons vegetable oil
1 tablespoon curry paste
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon minced garlic

Nutritional information

228.8
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
318.5 mg
Sodium
39.3 g
Carbs
7.7 g
Dietary Fiber
5 g
Sugars
13.7 g
Protein
150 g
Serving Size

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Curried Red Lentils

Features:
    Cuisine:

    For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it's a fantastic meal by itself.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Red Lentils,For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it’s a fantastic meal by itself.,Delicious with a kick, I only had Epicure Thai Red Curry seasoning so I mixed it with plain yogurt to get a paste. I also used cayenne instead of chili powder, it packs a punch!


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    Steps

    1
    Done

    Rinse the Lentils in Cold Water Until the Water Runs Clear.

    2
    Done

    Add Lentils and Enough Water to Cover to a Saucepan and Simmer Until the Lentils Are Tender (about 30 Minutes).

    3
    Done

    Add Water If Necessary.

    4
    Done

    While the Lentils Are Cooking, Caramelize the Onions in the Vegetable Oil in a Large Skillet.

    5
    Done

    Combine the Curry Paste, Spices, Garlic and Ginger in a Bowl.

    6
    Done

    Mix Well.

    7
    Done

    When the Onions Are Cooked, Add the Curry Mixture to the Pan.

    8
    Done

    Cook Over a High Heat, Stirring Constantly For 1-2 Minutes.

    9
    Done

    Stir in the Tomat Puree and Reduce the Heat to a Simmer.

    10
    Done

    Cook the Curry Base Until the Lentils Are Ready.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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