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Delicious and Nutritious Sweet Potato Salad Recipe

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Ingredients

Adjust Servings:
1 large onion
500 g orange sweet potatoes (kumara)
5 tablespoons extra virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon ground ginger
salt
green olives
1/2 tablespoon lemon juice
2 tablespoons flat leaf parsley
1/2 preserved lemon (optional)

Nutritional information

276.1
Calories
153 g
Calories From Fat
17.1 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
71.9 mg
Sodium
29.6 g
Carbs
4.5 g
Dietary Fiber
6.9 g
Sugars
2.5 g
Protein
184g
Serving Size

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Delicious and Nutritious Sweet Potato Salad Recipe

Features:
    Cuisine:

    A Moroccan style salad

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato Salad, A Moroccan style salad, A Moroccan style salad


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    Steps

    1
    Done

    In a Large Pan Fry the Chopped Onion in 2 Tablespoons of the Oil Until Golden.

    2
    Done

    Cut the Peeled Sweet Potatoes Into 2.5cm Cubes and Add to the Pan With Enough Water to Just Cover.

    3
    Done

    Add Spices, a Little Salt and 2 More Tablespoons of Oil.

    4
    Done

    Cook Until the Potato Pieces Are Tender, and the Liquid Reduced to a Sauce, Turning the Potatoes Over.

    5
    Done

    Serve the Salad at Room Temperature Mixed With Green Olives to Taste and the Preserved Lemon Rind If Wished. Sprinkle With Lemon Juice and Chopped Parsley.

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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