Ingredients
-
1 1/2
-
2
-
2
-
1
-
3
-
2
-
1 - 1/4
-
2
-
1
-
1
-
1
-
20
-
4
-
1
-
1/4
Directions
These Meal Prep Greek Rice Bowls are similar to my Greek Chickpea Salad but served warm with chicken and rice instead of chickpeas. Its an easy dish to meal prep for lunch or dinner. To pack it for lunch, keep the cold ingredients separate, so the chicken and rice are easy to reheat at your desk. You can see more Meal Prep Recipes here.,,These Greek power bowls are packed with nutrients. You get protein from the chicken, whole grains from the brown rice, and plenty of vitamins and minerals from the tomatoes, bell peppers, and cucumbers. The lemon, feta, and Kalamata olives add so much flavor to these Mediterranean bowls.,Although used brown rice, any grain, like quinoa, barley or farro, would be great.,If youd like to make this rice bowl vegetarian, omit the chicken.,Use red or yellow bell peppers if you dont have orange.,Honey Sriracha Chicken and Broccoli Meal Prep Bowls,Taco Salad Meal Prep,Food Cart-Style Chicken Salad with White Sauce,Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa,Meal Prep Breakfast Taco Scramble
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Combine Lemon Juice, Vinegar, Olive Oil, Garlic and Oregano in a Small Bowl Place the Chicken Breasts, 1 at a Time, in a Ziploc Bag Pound With a Mallet or Rolling Pin to an Even Thickness, About Inch Thick, Being Careful not to Puncture the Bag |
|
2
Done
|
Add Marinade to the Bag. Allow to Marinate For at Least 30 Minutes or Up to Overnight in the Refrigerator. |
|
3
Done
|
Bring the Rice and Broth to a Boil. Reduce Heat to Simmer, Cover and Cook 10 to 12 Minutes (or Until Rice Is Tender and Broth Is Absorbed). |
|
4
Done
|
Meanwhile Preheat a Grill, Grill Pan or Heavy Skillet Over Medium Heat. Spray With Oil and Add the Chicken, Discard the Marinade. |
|
5
Done
|
Cook 5 to 6 Minutes Per Side or Until Chicken Is Cooked Through. Allow Chicken to Rest While You Make the Rest of the Bowl. |
|
6
Done
|
Slice the Chicken Breasts. Place 3/4 Cup Rice in Each Bowl, Top With Chicken, 1/4 of the Tomatoes, Cucumbers, Pepper and Olives. |
|
7
Done
|
Drizzle With 1 Teaspoon Oil, Lemon Juice from 1 Wedge, 1 Tablespoon Feta Cheese and a Sprinkle of Parsley. |
