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Grilled Swordfish, Green Beans And

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Ingredients

Adjust Servings:
4 (6 8 ounce) swordfish steaks (1/2 inch thick)
2 tablespoons olive oil
salt & freshly ground black pepper to taste
3/4 lb green beans cooked until tender (about 3 5 minutes)
1 (15 ounce) bag lettuce (use spring mix)
2 tablespoons fresh lemon juice
5 tablespoons olive oil
salt & freshly ground black pepper to taste
3 - 4 plum tomatoes seeded and chopped
2 tablespoons capers drained
1/2 cup red onion chopped
1 garlic clove chopped
1/2 cup flat leaf parsley chopped

Nutritional information

705
Calories
502 g
Calories From Fat
55.8 g
Total Fat
8.9 g
Saturated Fat
112.3 mg
Cholesterol
309.8mg
Sodium
15.7 g
Carbs
5 g
Dietary Fiber
7 g
Sugars
37.6 g
Protein
533g
Serving Size (g)
4
Serving Size

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Grilled Swordfish, Green Beans And

Features:
    Cuisine:

    Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance!
    The tomato salsa if fantastic served over tuna, too.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Swordfish, Green Beans and Spicy Tomato Salsa,Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.,This dish was beautiful, flavorful and delicious. I thought lettuce and green beans were odd to combine but I really enjoyed them together. The salsa was so good the sweetness of the balsamic was a nice balance to the onion. I greatly reduced the red pepper and added more black pepper. My husband loved it as leftovers too!


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    Steps

    1
    Done

    Make the Salad Dressing by Whisking the Olive Oil Into the Lemon Juice, Then Adding the Salt and Pepper. Set Aside.

    2
    Done

    Make the Salsa by Mixing All Ingredients Together, Season to Taste. Set Aside.

    3
    Done

    Rub the Swordfish Steaks With Some Olive Oil and Sprinkle With Salt and Pepper.

    4
    Done

    Put the Swordfish on a Pre-Heated Grill (or Ridged Griddle), Medium Flame, and Cook For 2-4 Minutes on Each Side. Remove from Heat.

    5
    Done

    Lightly Dress the Beans and Salad Greens With the Olive Oil and Lemon Juice Dressing.

    6
    Done

    Place the Swordfish on Top of a Pile of Dressed Greens.

    7
    Done

    Spoon the Tomato Salsa on Top of the Swordfish.

    8
    Done

    Enjoy!

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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