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Herb Crusted Tilapia

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Ingredients

Adjust Servings:
4 tilapia fillets
24 ritz crackers
1 tablespoon parsley
1 tablespoon all purpose greek seasoning
2 tablespoons extra virgin olive oil
salt
pepper
1 egg
2 tablespoons skim milk

Nutritional information

300.3
Calories
132 g
Calories From Fat
14.7 g
Total Fat
3.2 g
Saturated Fat
109.2 mg
Cholesterol
262.6mg
Sodium
13.7 g
Carbs
0.8 g
Dietary Fiber
1.7 g
Sugars
28.5 g
Protein
173g
Serving Size (g)
4
Serving Size

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Herb Crusted Tilapia

Features:
    Cuisine:

    yummy. i can't believe i've never combined ritz and fish before. beautiful golden color!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herb-Crusted Tilapia,This is incredibly awesome!,yummy. i can’t believe i’ve never combined ritz and fish before. beautiful golden color!,Everyone loved this! Besides tasting great, I love the fact that it’s so simple and quick to throw together. Will definitely be making again. Thanks for posting! Made for 2008 All New Zaar Cookbooks Tag.


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    Steps

    1
    Done

    Crush Ritz Crackers.

    2
    Done

    Add Parsley, Greek Seasoning, Salt, and Pepper to Ritz Mixture.

    3
    Done

    Combine Egg and Milk.

    4
    Done

    Heat Large Skillet Over Med-High Heat.

    5
    Done

    Dip Fish in Egg Wash and Ritz Mixture.

    6
    Done

    Cook in Olive Oil in Skillet 3 Minutes on Each Side.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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