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Howards Failsafe Chicken Pasta

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Ingredients

Adjust Servings:
500 g spiral shaped pasta
100 g green beans
3 spring onions
1 garlic clove, crushed
1 tablespoon safflower oil
3 tablespoons cream cheese (philadelphia or kingland soy cream cheese)
3 tablespoons low-fat yogurt (or soy yoghurt)
2 cups cooked chicken, diced
salt, to taste
citric acid, to taste

Nutritional information

669
Calories
125 g
Calories From Fat
13.9 g
Total Fat
4.3 g
Saturated Fat
65.1 mg
Cholesterol
102.4 mg
Sodium
97.5 g
Carbs
5.2 g
Dietary Fiber
3.7 g
Sugars
36 g
Protein
257g
Serving Size

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Howards Failsafe Chicken Pasta

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    Cuisine:

      Great for us fellow Failsafers!

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Howard’s Failsafe Chicken Pasta, This dish was developed while Howard and Sue Dengate were travelling as something we could make with just a hotplate It can be served hot, warm or cold, travels well and is perfect when you need to take food for socialising , Great for us fellow Failsafers!, This dish was developed while Howard and Sue Dengate were travelling as something we could make with just a hotplate It can be served hot, warm or cold, travels well and is perfect when you need to take food for socialising


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      Steps

      1
      Done

      Cook Pasta According to Directions. You Can Add Frozen Beans (rinsed in Tap Water) to the Cooking Pasta.

      2
      Done

      While Pasta Is Cooking, Stirfry Spring Onions and Garlic Gently in a Little Oil. Drain.

      3
      Done

      While Warm, Stir Through Cream Cheese, Yoghurt, Onions and Chicken.

      4
      Done

      You Can Add Chopped Celery and Carrot When Permitted (moderate in Salicylates) For Color.

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