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Indian-Style Grilled Chicken Breasts

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Ingredients

Adjust Servings:
1/2 cup plain low-fat yogurt
1 tablespoon tomato paste
2 green onions, coarsely chopped
2 garlic cloves, quartered
1 piece peeled gingerroot, coarsely chopped or 1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 chicken breasts (bone-in)
2 tablespoons chopped fresh coriander or 2 tablespoons chopped fresh parsley

Nutritional information

278.8
Calories
126 g
Calories From Fat
14.1 g
Total Fat
4.2 g
Saturated Fat
94.6 mg
Cholesterol
437.4 mg
Sodium
4.3 g
Carbs
0.6 g
Dietary Fiber
2.9 g
Sugars
32.4 g
Protein
190g
Serving Size

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Indian-Style Grilled Chicken Breasts

Features:
    Cuisine:

    Easy, lovely flavor. I halved the recipe and used thighs instead of breasts. Made this on the George Foreman, next time will make outside on the grill. There will certainly be a next time, already looking forward to it.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian-Style Grilled Chicken Breasts, From Canadian Diabetes Cookbook , Easy, lovely flavor I halved the recipe and used thighs instead of breasts Made this on the George Foreman, next time will make outside on the grill There will certainly be a next time, already looking forward to it


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    Steps

    1
    Done

    In a Food Processor, Combine Yogurt, Tomato Paste, Green Onions, Garlic, Ginger, Cumin, Coriander, Salt and Cayenne Pepper; Pure Until Smooth.

    2
    Done

    Arrange Chicken in a Shallow Dish; Coat With Yogurt Mixture. Cover and Refrigerate For 1 Hour or Up to 1 Day Ahead. Remove from Refrigerator 30 Minutes Before Cooking.

    3
    Done

    Place Chicken Skin-Side Down on Greased Grill Over Medium-High Heat; Cook For 15 Minutes. Brush With Marinade; Turn and Cook For 10 to 15 Minutes Longer or Until Golden and Juices Run Clear (or Place Chicken on Rack Set on Baking Sheet; Roast at 350f, Basting After 30 Minutes With Marinade, For 50 to 55 Minutes or Until Juices Run Clear).

    4
    Done

    Serve Garnished With Chopped Coriander or Chopped Parsley.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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