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Juicy Oven-Baked Spicy Chicken Breasts Recipe

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Ingredients

Adjust Servings:
4 skinless chicken breasts, filets
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons dijon mustard
1 tablespoon soy sauce

Nutritional information

349.8
Calories
89 g
Calories From Fat
9.9 g
Total Fat
1.9 g
Saturated Fat
151 mg
Cholesterol
676 mg
Sodium
11.3 g
Carbs
1.1 g
Dietary Fiber
8.6 g
Sugars
51.6 g
Protein
317g
Serving Size

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Juicy Oven-Baked Spicy Chicken Breasts Recipe

Features:
    Cuisine:

    This is very very good. Thanks.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Baked Chicken Breasts, I haven’t made this yet, but it looks good (and easy), This is very very good Thanks , I made this for dinner tonight It was good but the sauce didn’t caramelize on the chicken as it seems in the picture Besides that, I do plan on making it again because even the chicken hater in the house loved it


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    Steps

    1
    Done

    Sauce:

    2
    Done

    Heat Oil in a Medium Pan Over Medium Heat. Add Onion, Garlic and Chili Flakes. Cook, Stirring Until the Onion Begins to Soften.

    3
    Done

    Add the Remaining Sauce Ingredients and Bring to the Boil.

    4
    Done

    Reduce the Heat to Low and Simmer, Stirring Occasionally For 8 Minutes.

    5
    Done

    Preheat Oven to 220c.

    6
    Done

    Line a Baking Tray With Foil and Spray It With Cooking Spray.

    7
    Done

    Place the Chicken on Prepared Baking Tray, Skin Side Down. Brush With Half the Sauce.

    8
    Done

    Bake For 8 Minutes, Turn Over, Brush With Remaining Sauce and Bake a Further 7 Minutes or Until Cooked Through.

    9
    Done

    Serve at Once.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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