Ingredients
-
4
-
-
1
-
1
-
2
-
1/2
-
2/3
-
2
-
2
-
1
-
-
-
-
-
Directions
Spicy Baked Chicken Breasts, I haven’t made this yet, but it looks good (and easy), This is very very good Thanks , I made this for dinner tonight It was good but the sauce didn’t caramelize on the chicken as it seems in the picture Besides that, I do plan on making it again because even the chicken hater in the house loved it
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
Sauce: |
2
Done
|
Heat Oil in a Medium Pan Over Medium Heat. Add Onion, Garlic and Chili Flakes. Cook, Stirring Until the Onion Begins to Soften. |
3
Done
|
Add the Remaining Sauce Ingredients and Bring to the Boil. |
4
Done
|
Reduce the Heat to Low and Simmer, Stirring Occasionally For 8 Minutes. |
5
Done
|
Preheat Oven to 220c. |
6
Done
|
Line a Baking Tray With Foil and Spray It With Cooking Spray. |
7
Done
|
Place the Chicken on Prepared Baking Tray, Skin Side Down. Brush With Half the Sauce. |
8
Done
|
Bake For 8 Minutes, Turn Over, Brush With Remaining Sauce and Bake a Further 7 Minutes or Until Cooked Through. |
9
Done
|
Serve at Once. |