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Layered Sole Fish Casserole Delight

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Ingredients

Adjust Servings:

	vegetable oil cooking spray
	1 cup cooked macaroni or other pasta
	1 large tomatoes, sliced
	salt & fresh ground pepper
	1/4 cup sharp cheddar cheese, shredded
	2 teaspoons olive oil
	1 small sweet onion, chopped
	2 cups fresh spinach
	1 lb sole
	1/4 cup sharp cheddar cheese, shredded

Nutritional information

228

Calories

86 g

Calories From Fat

9.6 g

Total Fat

3.9 g

Saturated Fat

66 mg

Cholesterol

439.5 mg

Sodium

14.5 g

Carbs

1.8 g

Dietary Fiber

2.3 g

Sugars

20.6 g

Protein

266 g

Serving Size

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Layered Sole Fish Casserole Delight

Name: Layered Sole Fish Casserole Delight
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 2; : 1; : 2; : 1; : 1/4

Features:

Cuisine:

American

I had some sole in the freezer that I wanted to use up and so I gave this recipe a try, and I'm so glad I did! It was hearty and just perfect for a weeknight dinner. I made it just as directed and I wouldn't change a thing.

60 min
Serves 4
Easy

Ingredients

Directions

Sole Fish Layered Casserole, Tasty Sole Casserole., I had some sole in the freezer that I wanted to use up and so I gave this recipe a try, and I’m so glad I did! It was hearty and just perfect for a weeknight dinner. I made it just as directed and I wouldn’t change a thing.

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Steps

1 Done	Preheat Oven to 400f Degres.
2 Done	Saute Onions in Oil Until Trasparent and Slightly Browned, Add Spinach and Heat Just Until Wilted.
3 Done	Spray an 8 X 8 Inch Glass Dish With Veggie Spray.
4 Done	Place Macaroni on Bottom of Dish to Cover the Bottom. Place Slices of Tomato in One Layer Over Macaroni. Sprinkle Salt and Pepper to Taste. Sprinkle 1/4 Cup Cheddar Over Tomatoes; Add Onion and Spinach Mix and Spread Evenly Over. Lay Sole Pieces in One Layer Over Spinach Mix. Season With Salt and Pepper to Taste. Sprinkle the Other Quarter Cup of Cheddar Cheese Over Top.
5 Done	Bake For 30 Minutes or Until Fish Is Cooked Through and Flaky.