Ingredients
-
8
-
1
-
3
-
1
-
1
-
1
-
1
-
4
-
1/2
-
1/4
-
1/2
-
1/2
-
1
-
-
Directions
Light and Hearty Cajun Chicken Pasta, This is a quick, easy and delicious one-pot meal which is low in fat but high in taste This makes a large serving when divided by four and could be enough for six, depending on the appetites , Creamy healthy Cajun heaven! I threw in some fresh baby spinach leaves for the last few minutes to wilt We like Emeril’s Original Essence cajun seasoning – not too spicy but flavorful Thanks for sharing – we loved it!, Yummo! Added some fresh spinach and slices of fresh tomato for kicks Served with whole wheat spaghetti pasta Hubby said this is a keeper
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Steps
|
1
Done
|
Cook the Pasta in a Large Amount of Boiling Water Until Al Dente; Drain and Set Aside. |
|
2
Done
|
Sprinkle the Chicken With 2 T of the Cajun Seasoning and Mix Until Coated Evenly. |
|
3
Done
|
Spray a Large Nonstick Skillet With Nonstick Cooking Spray and Heat Over Medium-High Heat. |
|
4
Done
|
Add the Chicken to the Hot Pan and Cook For 2 Minutes Without Stirring. |
|
5
Done
|
When the Chicken Is Lightly Browned on One Side, Stir It to Cook the Other Side (leaving It to Cook Without Stirring Helps to Keep It from Sticking). |
|
6
Done
|
Cook For About 5 More Minutes, or Until No Longer Pink Inside. |
|
7
Done
|
Remove from the Pan and Keep Warm. |
|
8
Done
|
Spray the Pan Again With the Nonstick Cooking Spray and Add the Olive Oil. |
|
9
Done
|
Over Medium-High Heat, Add the Peppers, Mushrooms and 2 of the Green Onions. |
|
10
Done
|
Cook For 3-4 Minutes, Stirring Occasionally. |
|
11
Done
|
Stir in the Lemon Pepper, Basil, Garlic Powder, Remaining Teaspoon of Cajun Seasoning and the Salt. |
|
12
Done
|
Then Add the Half-and-Half, Bring to a Boil and Add the Chicken. |
|
13
Done
|
Stir Until Coated and Warm. |
|
14
Done
|
Add the Pasta and Toss to Coat. |
|
15
Done
|
Garnish With Remaining Green Onions. |
