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Mackerel Or Tuna And Red Pepper Stew

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, chopped
1 garlic clove
1 teaspoon dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato, cubed (i leave the skin on but original recipe said to peel them)
1 teaspoon paprika
1 juicy red pepper
2 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage
chopped fresh coriander

Nutritional information

355.6
Calories
104 g
Calories From Fat
11.7 g
Total Fat
2.4 g
Saturated Fat
39.2 mg
Cholesterol
70.3 mg
Sodium
31.4 g
Carbs
5.1 g
Dietary Fiber
7 g
Sugars
14.4 g
Protein
431g
Serving Size

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Mackerel Or Tuna And Red Pepper Stew

Features:
    Cuisine:

    The stew with white wine was delicious! Im going to try substituting red for white and see how the brings out the favors of evrything else, will return with a rating and review!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mackerel (Or Tuna) and Red Pepper Stew, Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good , The stew with white wine was delicious! Im going to try substituting red for white and see how the brings out the favors of evrything else, will return with a rating and review!, What a delicious and healthy meal! used jarred roasted red peppers and smoked paprika and left out the chorizo and it was amazing used albacore and can’t wait to try it with Mackerel Thank you!


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    Steps

    1
    Done

    Heat Oil, Fry Onions For 3-4 Minutes Till Soft.

    2
    Done

    Add Garlic and Chilli, Stir For 1 Minute ,Pour in the Wine, Tomatoes, Potatoes Then Sprinkle Over the Paprika. Stir Well.

    3
    Done

    Add 1/2 a Tomato Tin of Water,Cover and Simmer For 25 Minutes Unti Potatoes Ae Cooked.

    4
    Done

    Grill Peppers, Blister Skin, Then Place Into a Plastic Back, Until the Skin Is Easy to Remove. Once Removed Slice Then Add to the Pan With the Fish / Chorizo.

    5
    Done

    Simmer Until Cooked Through. This Will Take Longer For the Chorizo Than the Fish.

    6
    Done

    Sprinkle With Coriander and Paprika Before Serving.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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