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Montreal Rubbed Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves minced
1 tablespoon mc cormick's montreal brand steak seasoning
1 tablespoon light brown sugar
1 teaspoon onion powder
1/2 teaspoon oregano
nonstick cooking spray

Nutritional information

181.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.1 g
Saturated Fat
75.5 mg
Cholesterol
138.6mg
Sodium
4.4 g
Carbs
0.1 g
Dietary Fiber
3.4 g
Sugars
25.2 g
Protein
127g
Serving Size (g)
4
Serving Size

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Montreal Rubbed Chicken

Features:
    Cuisine:

    I added a little maple syrup. The amount of ingredients was very small for 4 chicken breasts. And only 1 table spoon of olive oil wasn't enough to baste all 4 breasts. The teaspoon of maple syrup helped. Overall good recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Montreal Rubbed Chicken,I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.,I added a little maple syrup. The amount of ingredients was very small for 4 chicken breasts. And only 1 table spoon of olive oil wasn’t enough to baste all 4 breasts. The teaspoon of maple syrup helped. Overall good recipe.,I think the if the weight of the boneless, skinless chicken breast are included then the recipe will be more yummy and accurate


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Line a Sheet Pan With Foil and Spray Lightly With Nonstick Cooking Spray.

    3
    Done

    Coat Chicken Breasts With Olive Oil.

    4
    Done

    in a Bowl Mix Remaining Ingredients.

    5
    Done

    Rub Evenly Over Top and Bottom of Chicken Breasts, and Place on Sheet Pan.

    6
    Done

    Bake For 25-30 Minutes or Until Chicken Is Lightly Browned and Done.

    7
    Done

    (note: You Can Prepare These the Same Way and Grill/Broil For 8-10 Min on Each Side).

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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