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Moroccan-Inspired Vegetable Feast by Tana Ramsay

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Ingredients

Adjust Servings:
1/2 teaspoon olive oil
1 red onion, sliced
1 medium butternut squash, peeled and cut into small cubes
1 teaspoon ras el hanout spice mix (moroccan mixed spice)
2 zucchini, cut into chunks
1 red pepper, cut into chunks
1 yellow pepper, cut into chunks
2 (14 ounce) cans chopped tomatoes
2 ounces sunflower margarine, cubed
2 ounces plain flour
3 shredded wheat cereal, crumbled
1 ounce sesame seeds

Nutritional information

509.6
Calories
156 g
Calories From Fat
17.4 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
190.4 mg
Sodium
87.4 g
Carbs
15.2 g
Dietary Fiber
15.9 g
Sugars
12.9 g
Protein
734g
Serving Size

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Moroccan-Inspired Vegetable Feast by Tana Ramsay

Features:
    Cuisine:

    A quick dinner party meal with a Moroccan flavour from the famous Gordon Ramsay's lovely wife! Tana's tip: If you can't find the ras el hanout, make your own by using 1/2tsp ground coriander, 1/2tsp cumin and 1/2tsp chilli powder. You might want to leave out the chilli powder for young children who prefer less spicy food.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tana Ramsay’s Moroccan Vegetable Crumble, A quick dinner party meal with a Moroccan flavour from the famous Gordon Ramsay’s lovely wife! Tana’s tip: If you can’t find the ras el hanout, make your own by using 1/2tsp ground coriander, 1/2tsp cumin and 1/2tsp chilli powder You might want to leave out the chilli powder for young children who prefer less spicy food , A quick dinner party meal with a Moroccan flavour from the famous Gordon Ramsay’s lovely wife! Tana’s tip: If you can’t find the ras el hanout, make your own by using 1/2tsp ground coriander, 1/2tsp cumin and 1/2tsp chilli powder You might want to leave out the chilli powder for young children who prefer less spicy food


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    Steps

    1
    Done

    Preheat the Oven to 374f

    2
    Done

    Heat a Frying Pan Until Hot Then Add the Olive Oil and Red Onion and Cook For 2 Minutes

    3
    Done

    Add the Butternut Squash and Fry For 5 Mins Until It Begins to Soften. Add the Ras El Hanout or Spices and Stir Well to Combine.

    4
    Done

    Add the Zucchini and Peppers and Cook For a Further 2 Minutes Then Tip in the Canned Tomatoes, Season With Black Pepper and Bring to a Simmer. Cover With a Lid and Simmer For 10 Minutes

    5
    Done

    Meanwhile, Rub the Sunflower Spread and Flour Together to Form Breadcrumbs. Add the Shredded Wheat and Sesame Seeds and Season With Black Pepper. Mix Well to Combine Thoroughly.

    6
    Done

    Check the Seasoning of the Vegetables and Adjust If Necessary. Then Pour Into the Baking Dish and Spread Evenly.

    7
    Done

    Sprinkle the Crumble Mixture Over the Vegetables, to Cover Evenly. Bake in the Oven For 15 Mins Until the Crumble Is Golden and Bubbling.

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