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My Lightened Veggie Version Of Poppy Seed

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Ingredients

Adjust Servings:
1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Nutritional information

94.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1 g
Saturated Fat
5.1 mg
Cholesterol
45.6 mg
Sodium
9.5 g
Carbs
0.4 g
Dietary Fiber
4.2 g
Sugars
3.1 g
Protein
63g
Serving Size

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My Lightened Veggie Version Of Poppy Seed

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    Cuisine:

      I made this on Saturday for our dinner with every dish having "poppy seeds" in it (a total of 6 dishes including diner524's original Recipe #269300, several sides and a dessert). I am still on "poppy seed" over-dose. I cut this recipe in half, except for the soup. used an entire can Cream of Mushroom to keep it completely vegetarian for son's GF. Baked it in an 8x8 baking dish. They loved it. I had to give her the recipe before they left. Thanks for posting. (Made for PRMR)

      • 60 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      My Lightened Veggie Version of Poppy Seed Chicken, The original recipe of Recipe #269300 belongs to diner524 When I made it to suite my needs she suggested that I post it as a new recipe Here it is, it’s very tasty and the fat has been trimmed significantly diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice , I made this on Saturday for our dinner with every dish having poppy seeds in it (a total of 6 dishes including diner524’s original Recipe #269300, several sides and a dessert) I am still on poppy seed over-dose I cut this recipe in half, except for the soup used an entire can Cream of Mushroom to keep it completely vegetarian for son’s GF Baked it in an 8×8 baking dish They loved it I had to give her the recipe before they left Thanks for posting (Made for PRMR), Good! I subbed cream of mushroom soup, though, to keep it strictly vegetarian My carnivorous husband gave it a thumbs up, too!


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      Steps

      1
      Done

      Preheat Oven to 350f.

      2
      Done

      Mix Two Cans of Soup With Sour Cream in a Deep Sided Casserole and Combine Well.

      3
      Done

      When Well Mixed Stir in the "chicken" Until Well Separated and Coated With the Soup Mix.

      4
      Done

      Place Crackers in a Plastic Bag and Gently Crush Them.

      5
      Done

      Add Poppy and Shake to Mix and Then Over the Chicken and Soup Mixture.

      6
      Done

      Drizzle the Oil Over the Crackers.

      7
      Done

      Bake For 30-40 Minutes Until It Begins to Bubble Around Edges and the Crackers Are Golden Brown.

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      Michael Butler

      Meat maestro known for his perfectly cooked and seasoned dishes.

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