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Nifs Baked Chicken Fingers

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
1 egg white
1/4 cup plain low-fat yogurt
1 1/2 - 2 cups corn flake crumbs
1/2 teaspoon seasoning salt hy's brand if you can get it
1 teaspoon black pepper, freshly ground
olive oil flavored cooking spray it keeps saying olive oil flavoured but use the real stuff in a spritzer or cooking spray it keeps saying olive oil flavoured but use the real stuff in a spritzer

Nutritional information

247.4
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.1 g
Saturated Fat
109.9 mg
Cholesterol
297.9 mg
Sodium
10.7 g
Carbs
0.4 g
Dietary Fiber
2.2 g
Sugars
38.6 g
Protein
204 g
Serving Size

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Nifs Baked Chicken Fingers

Features:
    Cuisine:

    Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Nif’s Baked Chicken Fingers, Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Beat Egg White and Yogurt in a Large Bowl. Add Chicken and Stir to Coat.

    3
    Done

    in a Flat-Ish Bowl, Mix Together Corn Flake Crumbs, Seasoning Salt and Pepper.

    4
    Done

    Spray Cookie Sheet With Olive Oil or Cover With Parchment Paper or Nonstick Foil.

    5
    Done

    Dunk Each Piece of Chicken Into Crumbs Using a Fork. Arrange on Cookie Sheet. Spray Tops With Olive Oil and Place in Oven For 20 Minutes.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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