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Pan Fried Flounder With Caper Almond

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Ingredients

Adjust Servings:
1/2 cup almonds, chopped (roasted, salted)
1/2 cup golden raisin, chopped
1/4 cup small caper, drained
6 tablespoons almond oil or 6 tablespoons canola oil
2 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil
1/2 lb cremini mushroom
6 green onions, cut into 2-inch lengths
kosher salt & freshly ground black pepper
32 ounces flounder fillets

Nutritional information

747
Calories
474 g
Calories From Fat
52.7 g
Total Fat
5.9 g
Saturated Fat
108.9 mg
Cholesterol
506.8 mg
Sodium
22.8 g
Carbs
4 g
Dietary Fiber
13.3 g
Sugars
49.2 g
Protein
398g
Serving Size

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Pan Fried Flounder With Caper Almond

Features:
    Cuisine:

    This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan Fried Flounder With Caper Almond Dressing, This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia Salmon would also be good here The recipe comes from chef Mourad Lahlou , This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia Salmon would also be good here The recipe comes from chef Mourad Lahlou


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    Steps

    1
    Done

    In a Bowl, Combine Almonds, Raisins, Capers, Almond Oil, and Lemon Juice; Set Aside.

    2
    Done

    Heat 2 Tablespoons Oil in a Large Skillet Over Medium High Heat; Add Mushrooms and Cook Until Browned, but Tender, About 8 Minutes, Stirring Occasionally.

    3
    Done

    Add Green Onions, Season With Salt and Pepper, and Cook Until Lightly Browned, 3 Minutes (keep Warm).

    4
    Done

    Meanwhile, Sprinkle Fish Lightly With Salt and Let Stand 5 Minutes; Rinse Off Salt and Pat Fish Dry With Paper Towels.

    5
    Done

    Heat 2 More Tablespoons of Olive Oil in a Skillet, Over High Heat, and Cook Fish (in Batches If Necessary, Adding More Oil as Needed), Until Browned on the Bottom; Turn Fish and Cook Until Opaque, About 2 Minutes Longer.

    6
    Done

    Serve the Fish Topped With the Caper-Almond Dressing and the Mushrooms and Green Onions Along Side.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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