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Parmesan Crumbed Chicken

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Ingredients

Adjust Servings:
1 1/2 cups finely shredded parmesan cheese
1 cup fresh breadcrumb
all-purpose flour, for dusting
1 egg, lightly beaten
4 chicken breast fillets (about 150g each)
150 g rindless bacon
150 g mixed salad greens, washed and dried
4 medium ripe tomatoes, cut into chunks
1/4 cup torn basil leaves
4 green onions, finely sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon fresh orange juice
2 teaspoons sun-dried tomato paste

Nutritional information

381.4
Calories
183 g
Calories From Fat
20.4 g
Total Fat
8.2 g
Saturated Fat
79.5 mg
Cholesterol
820.2 mg
Sodium
28.7 g
Carbs
3.3 g
Dietary Fiber
6.9 g
Sugars
21.3 g
Protein
269g
Serving Size

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Parmesan Crumbed Chicken

Features:
    Cuisine:

    Excellent! This Parmesan crusted chicken is the most moist and tender I have ever eaten. The crust sealed in all the juices, only 3 drops ever made it to the pan. The balsamic vinegar, orange juice and sun dried tomato flavors were perfectly balanced and the dressing made a perfect foil for the Parmesan and bacon flavors. I made the recipe as directed substituting arugula for the basil and turning up the temp a notch when adding the bacon to brown the chicken. The perfect main dish salad for a hot summer night in Phoenix. Another high five for Jan S.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Crumbed Chicken & Tomato Salad, A nice warm salad of parmesan crumbed chicken, tomatoes and greens , Excellent! This Parmesan crusted chicken is the most moist and tender I have ever eaten The crust sealed in all the juices, only 3 drops ever made it to the pan The balsamic vinegar, orange juice and sun dried tomato flavors were perfectly balanced and the dressing made a perfect foil for the Parmesan and bacon flavors I made the recipe as directed substituting arugula for the basil and turning up the temp a notch when adding the bacon to brown the chicken The perfect main dish salad for a hot summer night in Phoenix Another high five for Jan S , Excellent! This Parmesan crusted chicken is the most moist and tender I have ever eaten The crust sealed in all the juices, only 3 drops ever made it to the pan The balsamic vinegar, orange juice and sun dried tomato flavors were perfectly balanced and the dressing made a perfect foil for the Parmesan and bacon flavors I made the recipe as directed substituting arugula for the basil and turning up the temp a notch when adding the bacon to brown the chicken The perfect main dish salad for a hot summer night in Phoenix Another high five for Jan S


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    Steps

    1
    Done

    Preheat Oven to 180c.

    2
    Done

    Combine Parmesan and Breadcrumbs in a Medium Bowl.

    3
    Done

    Place Flour and Egg in Sperate Medium Bowls.

    4
    Done

    Toss 1 Chicken Fillet in the Flour to Coat and Shake Off Any Excess.

    5
    Done

    Dip in the Egg to Coat Then Coat in the Breadcrumb Mixture, Pressing the Crumbs Firmly Onto the Chicken.

    6
    Done

    Repeat the Process With the Remaining Chicken.

    7
    Done

    Place the Fillets on a Wire Rack Over a Baking Tray and Cook in the Preheated Oven For 12 Minutes.

    8
    Done

    Place the Bacon in a Single Layer on Another Tray, and Add to the Oven.

    9
    Done

    Cook the Chicken and Bacon For a Further 13 Minutes, or Until the Chicken Is Cooked and the Bacon Is Crisp.

    10
    Done

    Thinly Slice the Bacon.

    11
    Done

    Meanwhile to Make the Dressing, Place the Ingredients in a Small Bowl and Whisk to Combine.

    12
    Done

    Place the Salad Leaves, Tomatoes, Basil and Green Onions in a Large Bowl and Toss to Combine.

    13
    Done

    Divide Among Serving Plates.

    14
    Done

    Cut the Chicken Across the Grain Into Thick Slices and Divide Among the Salads.

    15
    Done

    Sprinkle With the Bacon and Drizzle With the Dressing.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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