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Pork Chops Parmesan

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Ingredients

Adjust Servings:
3 tablespoons cornmeal or 3 tablespoons breadcrumbs
1 tablespoon parmesan cheese, grated
1/2 teaspoon black pepper
1/2 teaspoon mrs. dash seasoning mix original flavour
1/2 teaspoon basil
4 pork loin chops, about 1/2 inch thick
cooking spray
3 green onions, chopped
1 clove garlic, minced
3 tablespoons parsley, chopped

Nutritional information

507.4
Calories
207 g
Calories From Fat
23 g
Total Fat
8.4 g
Saturated Fat
117.8 mg
Cholesterol
92.7 mg
Sodium
46.5 g
Carbs
2.8 g
Dietary Fiber
1.4 g
Sugars
27.4 g
Protein
302 g
Serving Size

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Pork Chops Parmesan

Features:
    Cuisine:

    These pork chops were absolutely delicious and were super tender! I browned the outsides quickly in a pan but then transferred them to the oven @ 375 for about 30 minutes. Family raved about them...will definitely make them again.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pork Chops Parmesan, Gives pork chops a great flavour! From “1001 Low Fat Recipes”, altered to suit our household. You can make these quicker by turning up the heat, but be very careful! The coating will burn very quickly!, These pork chops were absolutely delicious and were super tender! I browned the outsides quickly in a pan but then transferred them to the oven @ 375 for about 30 minutes. Family raved about them…will definitely make them again.


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    Steps

    1
    Done

    Combine Cornmeal, Parmesan Cheese, Pepper, Mrs.dash, and Basil.

    2
    Done

    Trim Pork Chops of Visible Fat and Dredge in Mixture.

    3
    Done

    Coat Skillet With Cooking Spray and Put on Medium Heat.

    4
    Done

    Put Chops in Skillet and Reduce Heat to Medium Low.

    5
    Done

    Saute 10 Minutes Each Side.

    6
    Done

    Add Onion and Garlic.

    7
    Done

    Continue Sauteeing Another 10 Minutes, Stirring to Prevent Sticking.

    8
    Done

    Sprinkle With Parsley to Garnish and Serve Over Noodles.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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