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Skillet Chicken With Tomatoes

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1/2 cup fat-free italian salad dressing
1 tablespoon olive oil
1 (14 1/2 ounce) can italian-style stewed tomatoes

Nutritional information

203.2
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1 g
Saturated Fat
69 mg
Cholesterol
658.1 mg
Sodium
9.7 g
Carbs
1.3 g
Dietary Fiber
7.7 g
Sugars
28.6 g
Protein
266g
Serving Size

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Skillet Chicken With Tomatoes

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    Cuisine:

    Great easy recipe! Made on a whim because I needed something to do with the stewed tomatoes DH wanted to eat. The recipe itself would be a little bland for our taste. So I added red pepper flakes, used chicken quarters, added zucchini, and added italian spices. I also didn't have italian so used greek with Feta.. Yummy!! Next time I will add some garlic and salt and let the chicken marinade for a few hours. It's watery but I think if it marinated longer, it wouldn't matter. Or maybe I need to cook at a lower temp for a little longer. Any way around it, excellent quick base of a recipe!!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Skillet Chicken With Tomatoes, Very simple and fast to put together, you can have dinner ready in a snap Serve over any kind of rice or pasta to finish the dish Low in fat and calories!, Great easy recipe! Made on a whim because I needed something to do with the stewed tomatoes DH wanted to eat The recipe itself would be a little bland for our taste So I added red pepper flakes, used chicken quarters, added zucchini, and added italian spices I also didn’t have italian so used greek with Feta Yummy!! Next time I will add some garlic and salt and let the chicken marinade for a few hours It’s watery but I think if it marinated longer, it wouldn’t matter Or maybe I need to cook at a lower temp for a little longer Any way around it, excellent quick base of a recipe!!, Very nice flavor and the chicken was super tender, but I served it over whole wheat rotini and the sauce was so thin it just ran off the pasta Next time I will tryto thicken up the sauce


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    Steps

    1
    Done

    In a Resealable Plastic Bag, Combine Chicken and Salad Dressing. Set Aside in Refrigerator For 20 Minutes.

    2
    Done

    Remove Chicken from Marinade, Reserving Marinade.

    3
    Done

    Warm Oil in a Medium Skillet Over Med-High Heat. Add Chicken and Cook 5 Minutes, or Until No Longer Pink, Turning Occasionally.

    4
    Done

    Stir in Reserved Marinade and Tomatoes With Juice.

    5
    Done

    Heat to Boiling, Reduce Heat to Low, Cover, and Simmer 15 Minutes, or Until a Thermometer in Thickest Portion Registers 160 Degrees and Juices Run Clear.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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