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Curried Lentils With Yogurt

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Ingredients

Adjust Servings:
4 cups water
1 cup lentils
1 small onion quartered
3/4 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons curry powder
1 cup plain low-fat yogurt
1/2 teaspoon honey or 1/2 teaspoon sugar
1 medium carrot grated
2 tablespoons chopped fresh parsley leaves

Nutritional information

158.6
Calories
32 g
Calories From Fat
3.6 g
Total Fat
1 g
Saturated Fat
3.7 mg
Cholesterol
500.2 mg
Sodium
24.9 g
Carbs
6 g
Dietary Fiber
12.1 g
Sugars
8.3 g
Protein
432g
Serving Size

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Curried Lentils With Yogurt

Features:
    Cuisine:

    I thought this was really delicious, but just a smidge lacking in flavour. (To be fair I have really bold tastes.) But it was very well balanced, with the curry and the honey and the apples. Yum. Thanks for the recipe - I'll still make it again.

    • 61 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Lentils with Yogurt,In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.,I thought this was really delicious, but just a smidge lacking in flavour. (To be fair I have really bold tastes.) But it was very well balanced, with the curry and the honey and the apples. Yum. Thanks for the recipe – I’ll still make it again.,Very very good! used dried apples which I thought worked out quite well. I love the crunchy and sweet flavor you get from the apples and carrots! Great contrast! 🙂 I did use more curry then called for after reading the other reviews and I think it could still use a bit more. Next time I’ll probably use more like 3 1/2 tsp. Thanks for another great lentil recipe Sharon!


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    Steps

    1
    Done

    In a 2-Quart Saucepan, Heat Water, Lentils, Onion, and 1/2 Tsp. Salt to Boiling Over Medium Heat.

    2
    Done

    Reduce Heat to Low and Cook, Partially Covered, Until Lentils Are Tender but not Mushy-About 30 Minutes.

    3
    Done

    Meanwhile, in Medium-Size Skillet, Heat Oil Over Medium Heat; Add Curry and Cook 30 Seconds.

    4
    Done

    Remove from Heat and Cool 5 Minutes; Stir in Yogurt, Honey, and Remaining 1/4 Tsp. Salt.

    5
    Done

    Drain Lentil Mixture in Strainer; Transfer to Large Serving Bowl.

    6
    Done

    Fold in Yogurt Mixture, Carrot, and Parsley.

    7
    Done

    Just Before Serving, Core Apple and Thinly Slice; Gently Stir Slices Into Lentil Mixture and Serve.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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