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Crispy Walnut Chicken Stir-Fry Recipe: A Quick & Healthy Dinner Idea

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Ingredients

Adjust Servings:
4 chicken breasts skinlessbonelesscut into 1 1/2 inch chunks
1/4 cup soy sauce
2 tablespoons sherry wine
1 tablespoon cornstarch
1 tablespoon apple jelly or 1 tablespoon apricot jam
1/4 teaspoon ground ginger or 1/2 teaspoon grated fresh ginger (or to taste)
vegetable oil
3/4 cup walnut halves
1/4 teaspoon sugar
2 medium green peppers cut into bite sized pieces

Nutritional information

479.2
Calories
251g
Calories From Fat
27.9g
Total Fat
5.2 g
Saturated Fat
92.8mg
Cholesterol
1180.2mg
Sodium
15.8g
Carbs
3.5g
Dietary Fiber
6.2g
Sugars
36.6g
Protein
319g
Serving Size (g)
4
Serving Size

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Crispy Walnut Chicken Stir-Fry Recipe: A Quick & Healthy Dinner Idea

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    Cuisine:

    I wonder if I can make a healthier version.

    • 62 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Walnut Chicken Stir-Fry


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    Steps

    1
    Done

    In Medium Bowl, Combine Soy Sauce, Sherry, Cornstarch, Jelly.

    2
    Done

    Stir in Chicken and Set Aside.

    3
    Done

    in a Wok or Large Frying Pan, Heat 1 Tblsp Oil.

    4
    Done

    Add Walnuts and Cook Until Golden, About 5 Minutes, Stirring Frequently.

    5
    Done

    Remove Pan from Heat, Sprinkle Nuts With Sugar.

    6
    Done

    Spoon Walnuts Onto Paper Towels to Drain.

    7
    Done

    Add 1/3 Cup Oil to Hot Pan; Heat.

    8
    Done

    Add Green Peppers and Salt; Cook, Stirring Quickly Until Tender-Crisp, About 3 Minutes.

    9
    Done

    Spoon Peppers Into a Bowl; Set Aside.

    10
    Done

    Add Onions to Pan; Cook Until Lightly Browned but not Burned.

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    Dylan Hamilton

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