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Hearty Spiced Green Pea Soup Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, finely diced
2 cloves garlic, finely diced
2 teaspoons curry powder (or more!)
750 ml chicken stock
500 g frozen petits pois
salt & freshly ground black pepper
2 tablespoons low-fat creme fraiche or 2 tablespoons sour cream

Nutritional information

145.2
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.6 g
Saturated Fat
5.7 mg
Cholesterol
273.7 mg
Sodium
10.6 g
Carbs
0.8 g
Dietary Fiber
4.2 g
Sugars
5.3 g
Protein
227g
Serving Size

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Hearty Spiced Green Pea Soup Recipe

Features:
    Cuisine:

    This isn't bad, but used home-made curry powder and it was very strong! I'd halve it next time, but you might be OK if yours is less fresh. used vegetable stock (being vegetarian) and I'd say it only makes 2 or 3 serves, unless you're having something else with it. It's certainly very easy to make.

    • 62 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spiced Pea Soup, My mum-in-law got this out of a newspaper (not sure which one) and I made it last night to rave reviews It’s truly delicious — creamy with a distinctly different taste It only takes a few minutes to prepare — great for a week night When she made it, she used it for an appetizer, but I served it as a main dish Please note: I accidentally used 2 tablespoons of curry powder instead of the 2 teaspoons called for and we loved it! Admittedly, it is a very mild curry powder , This isn’t bad, but used home-made curry powder and it was very strong! I’d halve it next time, but you might be OK if yours is less fresh used vegetable stock (being vegetarian) and I’d say it only makes 2 or 3 serves, unless you’re having something else with it It’s certainly very easy to make


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    Steps

    1
    Done

    Heat Oil and Gently Fry Onions and Garlic For 10 Minutes or Until Golden and Soft.

    2
    Done

    Stir in Curry Powder and Fry For Further 3 Minutes.

    3
    Done

    Pour in Chicken Stock and Bring to the Boil.

    4
    Done

    Stir in the Frozen Petit Pois and Return to the Boil.

    5
    Done

    Cover and Simmer Gently For 30 Minutes Until the Peas Are Melting Soft.

    6
    Done

    Puree the Soup in Food Processor or Liquidizer.

    7
    Done

    Return to Clean Pan, Season to Taste With Salt& Pepper and Stir in Creme Fraiche (or Sour Cream) and Serve.

    8
    Done

    Can Be Frozen.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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