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Beef Keema

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Ingredients

Adjust Servings:
2 tablespoons cooking oil
1 large onion chopped
3 garlic cloves minced
1 tablespoon fresh ginger chopped
1 1/2 lbs ground beef
2 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1/4 teaspoon black pepper
1/2 teaspoon turmeric
1/8 teaspoon ground cinnamon

Nutritional information

634.2
Calories
328 g
Calories From Fat
36.5 g
Total Fat
13.1 g
Saturated Fat
128.2 mg
Cholesterol
1043.9 mg
Sodium
36 g
Carbs
5.5 g
Dietary Fiber
9.7 g
Sugars
40.1 g
Protein
477g
Serving Size

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Beef Keema

Features:
    Cuisine:

    If you are trying out Indian dishes, try this. The flavors & textures are wonderful. I call this "comfort food."

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beef Keema,According to Wilkipedia, “Keema is a traditional home cooked dish in northern India and Pakistan. It is minced lamb curry served with peas or potatoes. Originally Qeema in Urdu means mince meat. It may be mutton, lamb, beef or chicken. Thus Qeema of any meat can either be cooked in stew form, made into kababs, fried or barbecued.” This is from one of my Food & Wine cookbooks. This dish is often made with lamb and served with naan or pitas. They say to serve it with a fruity Beaujolais.,If you are trying out Indian dishes, try this. The flavors & textures are wonderful. I call this “comfort food.”


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    Steps

    1
    Done

    In a Large Deep Frying Pan, Heat the Oil Over Moderate Heat. Add the Onion and Cook Until Starting to Soften, About 3 Minutes.

    2
    Done

    Stir in the Garlic and Ginger and Cook 1 Minute Longer. Add the Beef and Cook Until No Longer Pink, About 3 Minutes. Drain Off Any Fat.

    3
    Done

    Add the Coriander, Cumin, Pepper, Turmeric, Cinnamon and 1 Teaspoon of the Salt to the Pan. Cook, Stirring, For 1 Minute. Stir in the Potatoes, Yogurt and Milk.

    4
    Done

    Bring Just to a Boil. Cover the Pan. Reduce Heat to a Simmer and Simmer For 20 Minutes. Uncover the Pan and Simmer For 5 Minutes Longer.

    5
    Done

    Stir in the Peas and the Remaining Teaspoon Salt. Simmer Until the Peas Are Just Done, About 2 Minutes. Stir in the Lemon Juice and Cilantro and Serve.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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