Ingredients
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2 1/2
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1
-
1/2
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1
-
1/2
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-
-
-
-
-
-
-
-
-
Directions
Caramelized Butternut Squash Gems, I recently discovered how wonderful butternut squash fries are So I have been experimenting with different recipes and really like this one that I created I really enjoy this recipe creation and am pleased with the lower fat and calorie content Hope you enjoy these little gems of deliciousness as much as I do!, These are so yummy! This is a lower-fat, lower-sugar version than the one I’m used to making, but equally delicious This is also a good method to use with sweet potatoes But I must mention that using Splenda not only ruins recipes, it is a known neurotoxin as well A better alternative for those with diabetes, or other issues in which regular granulated sugars (white and brown) are not an option, coconut nectar is a great option It has a low glycemic index and does not taste of coconut; it has a brown sugar flavor It has been a life saver for my diabetic elderly mother (for whom I prepare meals) She loves these little squash bites, by the way! I just drizzle the coconut nectar over the squash before baking , I enjoyed this very much! I overbought butternut squash for Thanksgiving, so I really needed something good and healthy and simple I substituted agave for the brown sugar Just drizzled it on Also had a better time peeling the squash by poking holes in it with a fork and microwaving the whole squash for 60 seconds Thank you for sharing this!
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Steps
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1
Done
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Preheat the Oven to 450f. |
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2
Done
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Peel Squash, Cut in Half Lengthwise and Remove the Seeds. Cut the Squash Into 1" to 1 1/2" Cubes (large and Uniform Is Best), and Place in a Bowl. Drizzle Olive Oil Over the Chunks and Toss Them Around With Your Hands to Evenly Distribute the Oil. |
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3
Done
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Mix Brown Sugar, (if Using) Salt and Pepper Together and Sprinkle It Over the Squash Pieces. Toss Around Again to Evenly Distribute the Seasoning. Spray a Baking Sheet With Cooking Spray and Spread Squash in a Single Layer. |
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4
Done
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Roast For 40-45 Minutes, Until the Squash Is Tender and the Glaze Begins to Caramelize, Turning a Few Times to Ensure Even Browning. Serve. |
