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Chicken Breasts With Cheese Sauce

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Ingredients

Adjust Servings:
4 skinless chicken breasts
2 egg whites
1/2 cup plain flour
1/4 cup dry breadcrumbs
canola oil (for frying)
8 teaspoons butter or 8 teaspoons margarine
4 teaspoons plain flour
1 cup milk
1/2 cup cheddar cheese or 1/2 cup edam cheese, grated
chopped parsley (for garnish) or chopped paprika (for garnish)

Nutritional information

533.9
Calories
190 g
Calories From Fat
21.2 g
Total Fat
10.6 g
Saturated Fat
194.6 mg
Cholesterol
535.5 mg
Sodium
21.9 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
60.3 g
Protein
361g
Serving Size

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Chicken Breasts With Cheese Sauce

Features:
    Cuisine:

    My husband loves this.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Cheese Sauce, My husband loves this , Very tasty!! I followed the recipe exactly and it was very easy and not terribly time consuming If you are a cheese lover, this recipe is for you!, My husband loves this


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    Steps

    1
    Done

    Combine the Breadcrumbs and Flour.

    2
    Done

    Lightly Beat the Egg Whites With 8 Teasp Water.

    3
    Done

    Dip Chicken in the Egg White Mix and Then Coat With the Breadcrumb Mix.

    4
    Done

    Heat a Little Oil in Frying Pan and Brown Chicken For About 5mins Each Side.

    5
    Done

    Place Chicken in an Oven Proof Dish and Place in Oven at 180'c or 350'f.

    6
    Done

    Bake For Approx 15mins or Until Cooked Through.

    7
    Done

    While Chicken Is in Oven Make Sauce.

    8
    Done

    in a Small Saucepan Melt Butter and Add Flour.

    9
    Done

    Cook 1min.

    10
    Done

    Over Med Heat.

    11
    Done

    Add Milk and Stir Constantly Until Boiling.

    12
    Done

    Turn to Low Heat and Simmer For 2mins Still Stirring.

    13
    Done

    Remove from Heat and Stir in 1/4cup Cheese.

    14
    Done

    Place a Chicken Breast on Each of 4 Plates and Pour Over Sauce.

    15
    Done

    Sprinkle With Remaining Cheese.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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