0 0
Chicken Kiev, A Yummy & Healthy Version

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 skinless chicken breasts
1/2 cup plain yogurt
1 garlic clove, minced
3 tablespoons chives, fresh, chopped
1/2 teaspoon salt
pepper, to taste
1 pinch cayenne pepper

Nutritional information

289.6
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2 g
Saturated Fat
155 mg
Cholesterol
578.7 mg
Sodium
1.8 g
Carbs
0.1 g
Dietary Fiber
1.5 g
Sugars
51.3 g
Protein
270g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Kiev, A Yummy & Healthy Version

Features:
    Cuisine:

    I've never had chicken kiev before because it sounds like the most unhealthy food possible, so I don't know how this recipe stacks up against it. It's a good chicken recipe though, and I'm sure most unknowing people would assume it's loaded with calories and fat, even though it isn't. One note I would make though is it might be a good idea to pan fry the chicken on both sides for a few minutes before baking. As is, all the juices escaped into the pan when I cooked this, and the chicken ended up dryer than it should've been. Pan frying should help with that.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Kiev, a Yummy & Healthy Version, This is a light version of Chicken Kiev The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish I actually double the sauce as it is very tasty They are great the next day, even cold, for lunch or a picnic , I’ve never had chicken kiev before because it sounds like the most unhealthy food possible, so I don’t know how this recipe stacks up against it It’s a good chicken recipe though, and I’m sure most unknowing people would assume it’s loaded with calories and fat, even though it isn’t One note I would make though is it might be a good idea to pan fry the chicken on both sides for a few minutes before baking As is, all the juices escaped into the pan when I cooked this, and the chicken ended up dryer than it should’ve been Pan frying should help with that , Thank you for sharing this light version of Chicken Kiev I followed your recipe as written


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Except the Chicken.

    2
    Done

    Cut 2 Slits in Each Chicken Breast to Form 2 Pockets.

    3
    Done

    Lift the Flap of Each Pocket and Fill With Some of the Yogurt Mixture.

    4
    Done

    Arrange Breasts in a Baking Dish.

    5
    Done

    Spoon Remaining Yogurt Mixture Over Chicken.

    6
    Done

    Preheat Oven to 450f.

    7
    Done

    Bake Chicken 35 Minutes, or Until Crisp and Browned.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy Slow Cooker Swiss Steak Recipe
    previous
    Easy Slow Cooker Swiss Steak Recipe
    Featured Image
    next
    Potato Cheese Croquettes With A Chipotle Sauce
    Easy Slow Cooker Swiss Steak Recipe
    previous
    Easy Slow Cooker Swiss Steak Recipe
    Featured Image
    next
    Potato Cheese Croquettes With A Chipotle Sauce

    Add Your Comment

    five × four =