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Chicken Rice Salad

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Ingredients

Adjust Servings:
1 1/2 cups brown rice
1 teaspoon olive oil
1 clove garlic, crushed
2 skinless chicken breasts
1 red onion, thinly sliced
2 stalks celery, thinly sliced (optional)
1/2 cup dried apricot, sliced
1/2 cup currants
1/3 cup pistachio nut, toasted
1/4 cup of fresh mint, chopped
2 oranges, peeled and cut into 8 segments each
1/2 cup fat-free french dressing (or whatever type you prefer)
1 baby romaine lettuce, washed

Nutritional information

681.7
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.7 g
Saturated Fat
68.4 mg
Cholesterol
366.6 mg
Sodium
111.1 g
Carbs
15.1 g
Dietary Fiber
38.2 g
Sugars
40.9 g
Protein
678g
Serving Size

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Chicken Rice Salad

Features:
    Cuisine:

    I had such a great time making and eating this recipe! I'm not doing stars b/c, as is my habit, I alter a recipe with things I have(not) on hand. used basmati rice b/c of a time contraint. I also cooked the onion with the chicken and garlic as I prefer cooked and it added a nice pungent sweetness. The chicken was chunked rather than sliced. I omited celery, apricots, corrants and mint, but used crasins and almonds. I cut the peel and pith from the orange and used membrane-free segments. I loved the lettuce-bed arrangment; it looked so classy. My 2 year old and I had a good time eating this with our hands. I even tried some of it wrapped in my garnish and that was delightful. I also added 1/2 tsp of Rogan Josh curry (Penzey's blend), 1/2 tsp salt, and 1/8 tsp pepper. I will definitely try this with the other fruits some time, but I will keep the spices, and maybe use sautee'd green onion for extra color. Thank you for a very fun and versatile recipe! I would give it 4 stars, b/c without the other spices I think it would have been a little bland. Edited to add: I totally forgot the French dressing!! Oh my goodness. I will have to try this and not forget it this time. I'm so sorry about that. Update: I tried it yesterday with the French dressing and really enjoyed it. I also used chopped dried apricots, raisins, and celery. I forgot about the pistacios. Once again I liked it rolled up in the lettuce leaves. Good measurement for the French dressing as it could so easily overwhelm the recipe, but it accents the flavors nicely.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Rice Salad, A very pretty salad with a slightly Morrocan feel to it Special enough for a dinner party or just whenever! Easily adjusted for more or less servings , I had such a great time making and eating this recipe! I’m not doing stars b/c, as is my habit, I alter a recipe with things I have(not) on hand used basmati rice b/c of a time contraint I also cooked the onion with the chicken and garlic as I prefer cooked and it added a nice pungent sweetness The chicken was chunked rather than sliced I omited celery, apricots, corrants and mint, but used crasins and almonds I cut the peel and pith from the orange and used membrane-free segments I loved the lettuce-bed arrangment; it looked so classy My 2 year old and I had a good time eating this with our hands I even tried some of it wrapped in my garnish and that was delightful I also added 1/2 tsp of Rogan Josh curry (Penzey’s blend), 1/2 tsp salt, and 1/8 tsp pepper I will definitely try this with the other fruits some time, but I will keep the spices, and maybe use sautee’d green onion for extra color Thank you for a very fun and versatile recipe! I would give it 4 stars, b/c without the other spices I think it would have been a little bland Edited to add: I totally forgot the French dressing!! Oh my goodness I will have to try this and not forget it this time I’m so sorry about that Update: I tried it yesterday with the French dressing and really enjoyed it I also used chopped dried apricots, raisins, and celery I forgot about the pistacios Once again I liked it rolled up in the lettuce leaves Good measurement for the French dressing as it could so easily overwhelm the recipe, but it accents the flavors nicely , A very pretty salad with a slightly Morrocan feel to it Special enough for a dinner party or just whenever! Easily adjusted for more or less servings


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    Steps

    1
    Done

    Cook Rice Until Just Tender and Drain Well.

    2
    Done

    Heat Oil in a Large Non-Stick Pan or Wok.

    3
    Done

    Cook Garlic and Chicken Until Chicken Is Just Browned and Cooked.

    4
    Done

    Remove Chicken from Pan and Let Rest 5 Minutes, Then Slice the Breasts Thinly.

    5
    Done

    Combine Rice, Chicken, Onion, Celery, Apricots, Currants, Nuts, Mint and Oranges in a Large Bowl.

    6
    Done

    Just Before Serving, Stir Through Dressing.

    7
    Done

    Arrange Lettuce Leaves in the Base and Sides of 4 Bowls and Spoon Salad Over the Top.

    8
    Done

    Garnish With a Sprig of Mint.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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