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Chinese Beef And Broccoli

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Ingredients

Adjust Servings:
1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Nutritional information

300.1
Calories
148 g
Calories From Fat
16.5 g
Total Fat
5.1 g
Saturated Fat
46.5 mg
Cholesterol
592.4 mg
Sodium
7.1 g
Carbs
3.5 g
Dietary Fiber
1.8 g
Sugars
28.3 g
Protein
248 g
Serving Size

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Chinese Beef And Broccoli

Features:
    Cuisine:

    My whole family really enjoys this meal! We add carrots to it and it is fantastic! It taste great and you taste so much healthier than eating out....

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Beef and Broccoli,A Tasty Oriental Dish.,My whole family really enjoys this meal! We add carrots to it and it is fantastic! It taste great and you taste so much healthier than eating out….,This is great, but I have to deduct a star for the sauce amount. I had doubled the sauce for the marinade and it was sucked up almost instantly when thrown in the pan. Did another double batch of sauce, threw it in and it was still not enough. Next time will just do 6 times the amount of sauce, which I think would be perfect, especially if your serving over rice. Great flavor though!!


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    Steps

    1
    Done

    Slice the Steak Against the Grain Into Very Thin Slices.

    2
    Done

    Combine the Soy Sauce, Sherry, and Cornstarch and Pour This Mixture Over the Steak.

    3
    Done

    Marinate the Meat For 15 Minutes.

    4
    Done

    While the Meat Is Marinating, Slice the Broccoli at a Diagonal and Mince Garlic and Ginger.

    5
    Done

    Heat a Wok or Large Frying Pan For 30 Seconds, Add Oil, Wait About 20 Seconds, and Add Minced Garlic and Ginger Root. Fry Over High Heat, Stirring Constantly For About 20 Seconds More, Then Add the Beef.

    6
    Done

    Stir-Fry, Stirring Constantly, For About 1 Minute. Add Broccoli and Stir-Fry For Another 4 to 6 Minutes, Until the Broccoli Is Cooked but Still Crisp and Still Dark Green.

    7
    Done

    Serve Hot. This Is Low in Carbohydrates.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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