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Creamy Spinach and Rice Bake Casserole

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Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1 medium onion, chopped
	3 cloves garlic, minced
	1 (14 1/2 ounce) can diced tomatoes
	2 teaspoons italian seasoning
	1 (14 1/2 ounce) can kidney beans, rinsed and drained
	2 cups cooked rice
	10 ounces packaged frozen chopped spinach, thawed and well drained
	1 cup shredded mozzarella cheese
	1/2 teaspoon pepper
	salt

Nutritional information

446.3

Calories

102 g

Calories From Fat

11.4 g

Total Fat

4.6 g

Saturated Fat

22.1 mg

Cholesterol

763.9 mg

Sodium

69.3 g

Carbs

9.7 g

Dietary Fiber

8.3 g

Sugars

20.5 g

Protein

473g

Serving Size

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Creamy Spinach and Rice Bake Casserole

Name: Creamy Spinach and Rice Bake Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1; : 2; : 1; : 2; : 10; : 1; : 1/2

Features:

Cuisine:

American

For a spicier version: substitute a can of tomatoes w/ jalapenos and cilantro+cumin for the Italian seasoning. Adapted from BH&G Vegetarian Recipes (Cooking for Today).

65 min
Serves 4
Easy

Ingredients

Directions

Spinach Rice Casserole, For a spicier version: substitute a can of tomatoes w/ jalapenos and cilantro+cumin for the Italian seasoning Adapted from BH&G Vegetarian Recipes (Cooking for Today) , For a spicier version: substitute a can of tomatoes w/ jalapenos and cilantro+cumin for the Italian seasoning Adapted from BH&G Vegetarian Recipes (Cooking for Today)

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Steps

1 Done	Preheat Over to 350 Degrees F.
2 Done	Heat Oil in a Large Saucepan.
3 Done	Cook Onion and Garlic in Hot Oil Until Onion Is Tender.
4 Done	Add Can of Tomatoes, Italian Seasoning, and Beans. Bring to a Boil; Reduce Heat and Simmer For 3 Minutes.
5 Done	Stir in Rice, Spinach, 1/2 Cup Mozzarella Cheese, Pepper, and Salt to Taste.
6 Done	Spoon Into Greased 2-Quart Baking Dish.
7 Done	Sprinkle Remaining 1/2 Cup Cheese on Top.
8 Done	Bake 30-40 Minutes or Until Heater Through.