Ingredients
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1 1/2
-
1
-
3
-
3
-
2
-
2
-
1 - 2
-
1
-
-
-
-
-
-
-
Directions
Curried Chicken or Tofu,From the Perricone Promise diet book.,This is a very light and aromatic dish. Instead of chicken, I would probably use seafood, which would suit the citris flavours.,This is a very light and aromatic dish. Instead of chicken, I would probably use seafood, which would suit the citris flavours.
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Steps
|
1
Done
|
Sprinkle the Chicken or Tofu With the Lime Juice and Set Aside. |
|
2
Done
|
Heat the Oil in a Large Skillet. Add the Onions, Garlic, and Ginger. |
|
3
Done
|
Cook Over Medium Heat, Stirring Often, Until the Onions Are Translucent, About 5 Minutes. Do not Brown. |
|
4
Done
|
Add the Curry Powder, Stir Well, and Continue to Saut the Mixture For 3 More Minutes, Stirring Frequently. Add the Tomatoes and Juice. Stir, Cover, and Let Simmer For 15 Minutes, Stirring Occasionally. |
|
5
Done
|
Uncover the Skillet and Add the Chicken or Tofu. Stir Well and Cook Over Medium Heat For 10 to 15 Minutes or Until the Chicken Is Thoroughly Cooked; If Youre Using Tofu, 3 to 5 Minutes Should Be Enough Cooking Time. Serve Immediately. |
