Ingredients
-
1
-
4
-
3
-
1/4
-
2
-
4
-
2
-
2
-
1
-
1 1/2
-
1/4
-
-
-
-
Directions
Tasty and Easy Low Fat Seafood Casserole, The title says it all And depending on your choice of fillets, can be quite inexpensive I encourage you to add the optional dry vermouth as it adds greatly to the flavor Easily doubled and easily spiced up if this is too mild for your tastes , I liked this I made it mostly as stated, except used a shrimp and scallop mix, I didn’t do the layering (just fish on bottom, shrimp/scallops next, and mushrooms and sauce on top), and the biggest difference that used dry sherry instead of vermouth Hubby didn’t like the flavour of the alcohol, so I would try it without, as the mushrooms let out enough liquid to make a sauce I served it with whole wheat rotini , I liked this I made it mostly as stated, except used a shrimp and scallop mix, I didn’t do the layering (just fish on bottom, shrimp/scallops next, and mushrooms and sauce on top), and the biggest difference that used dry sherry instead of vermouth Hubby didn’t like the flavour of the alcohol, so I would try it without, as the mushrooms let out enough liquid to make a sauce I served it with whole wheat rotini
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Steps
|
1
Done
|
Spray a 9x9 Baking Dish or Shallow 4 Quart Casserole With Cooking Spray; Preheat Oven to 350. |
|
2
Done
|
Place Half of the Fish in an Even Layer in Pan; Sprinkle on Half the Shrimp, Bread Crumbs, Pepper, Lemon Juice and Mushrooms; Repeat Layers. |
|
3
Done
|
Combine Mayonnaise, Green Onion, Garlic and Butter; Dot Over Top of Casserole; Drizzle Evenly With Dry Vermouth If Using. |
|
4
Done
|
Bake, Covered, For 30 Minutes or Until Fish Flakes When Tested. |
