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Delicious Vegetable Bake: A Healthy Casserole Recipe

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Ingredients

Adjust Servings:
3 cups mixed fresh vegetables
1 (400 g) can cream of asparagus soup
1/2 cup milk
1 1/2 teaspoons curry powder
1 tablespoon lemon juice
salt and pepper
breadcrumbs
1/4 cup grated cheese
parmesan cheese

Nutritional information

115.3
Calories
55 g
Calories From Fat
6.2 g
Total Fat
2.6 g
Saturated Fat
12.8 mg
Cholesterol
865.7 mg
Sodium
11.3 g
Carbs
0.7 g
Dietary Fiber
0.8 g
Sugars
4.3 g
Protein
143g
Serving Size

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Delicious Vegetable Bake: A Healthy Casserole Recipe

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    This is a really easy meal to cook when you really cant be bothered to cook but want something relatively healthy- yummy too and nice comfort food! Its basically a rip off of chicken and broccoli casserole which I love but couldnt eat once I became vego. This version tastes just as delicious.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Yummy Veggie Casserole, This is a really easy meal to cook when you really cant be bothered to cook but want something relatively healthy- yummy too and nice comfort food! Its basically a rip off of chicken and broccoli casserole which I love but couldnt eat once I became vego This version tastes just as delicious , Well, this was an experience One sister didn’t like it at all, too sour, so she gave it 3 stars I loved it as is , and went for 5 stars My other sister didn’t even taste the lemon juice and gave it 4 stars Thus the 4-star rating Only change I made was to use sour cream in place of the canned soup Used colby-jack for the cheese used yellow squash, zucchini, chayote squash and broccoli Am planning to make this again, and have it for lunch for me and Marylou Thnx for posting, MissJen Made for Fall 2008 My-3-Chefs 11/30/08 The photo I posted is just to let you see how it looked before baking, as the cheese and crumbs covered everything up!


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    Steps

    1
    Done

    Pre-Heat Oven to 190c.

    2
    Done

    Cut Up Veggies and Put in a Lasagne Dish.

    3
    Done

    Heat Up Soup, Milk, Curry Powder, Lemon Juice in a Pan.

    4
    Done

    Pour Over Veggies, Top With Cheeses and Breadcrumbs.

    5
    Done

    Bake in Oven For 30-40 Minutes or Until Topping Is Golden Brown and Crunchy.

    6
    Done

    Serve With Steamed Rice and Buttered Toast.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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