Ingredients
-
4
-
2
-
5
-
2
-
1
-
2
-
4
-
2
-
1/4
-
1
-
-
-
-
-
Directions
Eastern Cod With Roasted Vegetables, The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor., Great, healthy meal. My husband loved it. Next time I’ll add one more tomato, even though my romas were really big, one more yellow or orange pepper and one less red onion. Served with basmati rice. Thanks for the keeper!, This was a great dish. I had to modify it as we had a guest with a garlic allergy and even our bread crumbs had garlic salt. used ritz crackers instead and it received many compliments. I even finished it after our guest left don’t like left over fish the next day I liked it that much. Great to use all my fresh veggies, too. Thanks!
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Steps
|
1
Done
|
Preheat Oven to 500f. |
|
2
Done
|
Season Cod With Salt and Pepper. |
|
3
Done
|
in a Large Shallow Baking Pan Toss Zucchini, Tomatoes, Onions, Bell Pepper, Garlic, and Thyme With Oil and Salt and Pepper to Taste and Spread in One Layer. |
|
4
Done
|
Roast Vegetables in Middle of Oven 20 Minutes, or Until They Begin to Brown. |
|
5
Done
|
Arrange Fish Over Vegetables and Roast 7 Minutes More, or Until It Just Flakes With a Fork. |
|
6
Done
|
While Vegetables and Fish Are Roasting, in a Small Skillet Toast Bread Crumbs With Parsley and Salt and Pepper to Taste Over Moderate Heat, Stirring, Until Golden, About 5 Minutes. |
|
7
Done
|
Transfer Fish Carefully to a Plate and Keep Warm, Covered. |
|
8
Done
|
to Pan Vegetables Add Water, Soy Sauce, Lemon Juice, and Worcestershire Sauce and Stir to Loosen Brown Bits from Bottom of Pan and Break Up Tomatoes. |
|
9
Done
|
Divide Ragout Among 4 Plates and Top With Fish and Bread Crumbs. |
