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Easy Lentil Supper Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, finely chopped
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chili pepper, deseeded and finely sliced
1 teaspoon yellow mustard seeds
3 tomatoes, roughly diced
4 ounces red lentils
5 cups vegetable broth
1/2 lemon, juice
salt & freshly ground black pepper

Nutritional information

189.8
Calories
41 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
30.4 mg
Sodium
30.7 g
Carbs
6.6 g
Dietary Fiber
5.7 g
Sugars
9.7 g
Protein
205g
Serving Size

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Easy Lentil Supper Soup

Features:
    Cuisine:

    What a great soup for such little effort. I made as written except I subbed canned tomatoes for the fresh. After weighing the lentils I measured them to be a little over 2/3 cup. Would definitely recommend this recipe. Thanks for the recipe.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Lentil Supper Soup, This delicious and substantial vegetarian soup is so easy and economical to make and its even better on day two , What a great soup for such little effort I made as written except I subbed canned tomatoes for the fresh After weighing the lentils I measured them to be a little over 2/3 cup Would definitely recommend this recipe Thanks for the recipe , This delicious and substantial vegetarian soup is so easy and economical to make and its even better on day two


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    Steps

    1
    Done

    Heat the Oil in a Large Pan and Cook the Onion and Carrots For About 3-4 Minutes Until Beginning to Soften.

    2
    Done

    Add the Garlic, Chili and Mustard Seeds and Cook For a Further Couple of Minutes.

    3
    Done

    Stir in the Tomatoes, Lentils and Broth and Bring to the Boil. Reduce the Heat, Cover and Simmer Gently For 30 Minutes Until the Lentils Are Tender and Easy to Crush.

    4
    Done

    Squeeze in the Lemon Juice, Season With Salt and Pepper.

    5
    Done

    Ladle Into Warm Bowls and Serve.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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