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Flounder Stuffed With Shrimp And

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 tablespoons butter
1 small onion, chopped fine
2 garlic cloves, minced
2 stalks celery, chopped fine
1/2 red bell pepper, chopped fine
4 ounces shrimp, chopped fine (1/2 cup)
1/2 teaspoon salt (to taste)
1 teaspoon old bay seasoning, to taste or 1/2 teaspoon cayenne
6 ounces lump crabmeat (or more if desired)
3 - 4 tablespoons italian seasoned breadcrumbs, more as needed
1 lb flounder (8 large fillets)
4 tablespoons butter, melted

Nutritional information

377.5
Calories
218 g
Calories From Fat
24.3 g
Total Fat
12.2 g
Saturated Fat
165 mg
Cholesterol
1217.9 mg
Sodium
10.9 g
Carbs
2.1 g
Dietary Fiber
2.9 g
Sugars
29.4 g
Protein
297g
Serving Size

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Flounder Stuffed With Shrimp And

Features:
  • Gluten Free
Cuisine:

I created this recipe that is great served with rice pilaf and steamed vegetables. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. for larger gatherings.

  • 65 min
  • Serves 4
  • Easy

Ingredients

Directions

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Flounder Stuffed With Shrimp and Crabmeat, I created this recipe that is great served with rice pilaf and steamed vegetables While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc for larger gatherings , Incredible recipe Thank you for sharing Everyone LOVED it


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Steps

1
Done

Preheat the Oven to 400f in a Saut Pan, Heat the Olive Oil and Butter. Add the Onions, Garlic, Celery, and Peppers. Saut For 2 Minutes, or Until the Vegetables Are Wilted.

2
Done

Add the Shrimp and Season With Salt and Old Bay (to Taste). Saut For 2 Minutes. Remove from the Heat and Place Mixture Into a Bowl. Gently Stir in the Crabmeat, Then the Bread Crumbs a Little at a Time, Adding More as Needed to Gently Bind. Set Aside to Cool.

3
Done

Place Equal Amounts of Filling Onto Each Fillet and Roll Up. (alternatively, You Can Place One Fillet on the Baking Sheet, Place Filling Atop the Fillet, Then Place Another on Top, Off to the Side, to Resemble a Pocket of Stuffing).

4
Done

Place the Fish on a Baking Dish (seam Side Down If Rolled). Drizzle the Fish With the Butter and Sprinkle With Lemon Juice. Sprinkle Top of Fish With Salt, Black Pepper and Paprika.

5
Done

Place the Pan in the Oven and Bake For 20-25 Minutes Until Fish Is Cooked Thru. Remove the Fish from the Oven and Serve With Lemon Wedges.

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Dylan Ward

Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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