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Fried Zucchini Or Squash Flowers

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Ingredients

Adjust Servings:
12 squash blossoms (zucchini blossoms)
5 ounces mozzarella cheese, cut into strips the legnth of the flowers
vegetable oil (for frying)
1 cup flour
1 egg, separated
5 tablespoons dry white wine
2/3 cup water
1 teaspoon salt (optional)

Nutritional information

253.4
Calories
85 g
Calories From Fat
9.5 g
Total Fat
5.1 g
Saturated Fat
80.9 mg
Cholesterol
242 mg
Sodium
25.2 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
12.7 g
Protein
138g
Serving Size

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Fried Zucchini Or Squash Flowers

Features:
    Cuisine:

    This recipe is 5 star! I was in a bit of a rush so I didn't have time to separate the eggs or refrigerate the batter... I just whisked it all together and it was still awesome. I didn't have wine or mozzarella stocked, so my version was really simplified (not that it was any less delicious!) The HB thought I was nuts, until he tried one in a bread bun... Now he says we should have them at least once a week.

    My only suggestion would be that if you're used to having salt in your food, it's really not optional in this recipe; also, add a dash of pepper and use milk instead of water for the batter! Adding any strong flavored seasoning would be a no no in this recipe because of the subtle flavors of the flower.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Zucchini or Squash Flowers, I had this at a restaurant in Greece and I loved it, so I am saving this until my mother’s garden produces something to fry I don’t remember where I found it, somewhere on the internet though , This recipe is 5 star! I was in a bit of a rush so I didn’t have time to separate the eggs or refrigerate the batter I just whisked it all together and it was still awesome I didn’t have wine or mozzarella stocked, so my version was really simplified (not that it was any less delicious!) The HB thought I was nuts, until he tried one in a bread bun Now he says we should have them at least once a week My only suggestion would be that if you’re used to having salt in your food, it’s really not optional in this recipe; also, add a dash of pepper and use milk instead of water for the batter! Adding any strong flavored seasoning would be a no no in this recipe because of the subtle flavors of the flower , This recipe is 5 star! I was in a bit of a rush so I didn’t have time to separate the eggs or refrigerate the batter I just whisked it all together and it was still awesome I didn’t have wine or mozzarella stocked, so my version was really simplified (not that it was any less delicious!) The HB thought I was nuts, until he tried one in a bread bun Now he says we should have them at least once a week My only suggestion would be that if you’re used to having salt in your food, it’s really not optional in this recipe; also, add a dash of pepper and use milk instead of water for the batter! Adding any strong flavored seasoning would be a no no in this recipe because of the subtle flavors of the flower


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    Steps

    1
    Done

    Combine Flour, Egg Yolk, Wine, Water, and Salt. Whisk Ingredients Until They Form a Thin Batter. Refrigerate 30 Minutes.

    2
    Done

    Open the Calyx (the Outermost Green Ring) on Each Flower and Remove the Pistils (the Little Inner Stalk). Carefully Rinse Each Flower Under Cold Water and Pat Dry.

    3
    Done

    Whisk the Egg White Into Small Peaks and Fold It Into the Batter.

    4
    Done

    Place a Mozzerella Stick Inside Each Flower and Secure It With a Toothpick.

    5
    Done

    Heat 1/2 an Inch of Oil in a Frying Pan (on About Medium-High, but not Too Hot).

    6
    Done

    Coat the Flowers in the Batter and Fry Them About a Minute in Oil Until They Are Golden. Drain on Paper Towels.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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