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Great Oven Baked Buffalo Chicken Tenders!!

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Ingredients

Adjust Servings:
2 lbs chicken tenders
3 tablespoons low-fat buttermilk
4 tablespoons frank's red hot sauce, divided
4 tablespoons white vinegar
1 1/2 cups low sodium breadcrumbs
1 teaspoon garlic powder
1 tablespoon brown sugar
1/2 tablespoon no salted butter
1 1/2 tablespoons no salt ketchup

Nutritional information

461.9
Calories
86 g
Calories From Fat
9.6 g
Total Fat
2.8 g
Saturated Fat
149.6 mg
Cholesterol
1022 mg
Sodium
35.5 g
Carbs
1.9 g
Dietary Fiber
8 g
Sugars
54.3 g
Protein
319g
Serving Size

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Great Oven Baked Buffalo Chicken Tenders!!

Features:
    Cuisine:

    This recipe is an alternative to fried buffalo wings and strips. This recipe is baked and is a low fat meal. The sauce is not too hot and its not too weak, its just RIGHT!! Hope you enjoy!!!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Great Oven Baked Buffalo Chicken Tenders!!!, This recipe is an alternative to fried buffalo wings and strips This recipe is baked and is a low fat meal The sauce is not too hot and its not too weak, its just RIGHT!! Hope you enjoy!!!, This recipe is an alternative to fried buffalo wings and strips This recipe is baked and is a low fat meal The sauce is not too hot and its not too weak, its just RIGHT!! Hope you enjoy!!!


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    Steps

    1
    Done

    Heat Oven to 400f.

    2
    Done

    Whisk Buttermilk and 2 Tablespoons Each Hot Sauce and Vinegar in Large Bowl Until Well Blended.

    3
    Done

    Add Chicken; Toss to Coat.

    4
    Done

    Refrigerate 10 Min., Stirring Occasionally.

    5
    Done

    Meanwhile, Place Bread Crumbs in Shallow Dish.

    6
    Done

    Mix Remaining Hot Sauce and Vinegar, Garlic Powder, Brown Sugar, Butter, and Ketchup in a Small Pot and Bring to a Boil.

    7
    Done

    Remove Chicken from Buttermilk Mixture. Dip Chicken, 1 Piece at a Time, in Crumb Mixture, Turning to Evenly Coat.

    8
    Done

    Place in Single Layer on Baking Sheet Sprayed With Cooking Spray. (discard Any Remaining Buttermilk Mixture and Crumbs.).

    9
    Done

    Bake 40min.;flipping Halfway Through.

    10
    Done

    When Done Pour Sauce in a Good Size Bowl and Put Tenders in Also and Toss the Tenders and Sauce Around in the Bowl Till the Tenders Are All Coated.

    11
    Done

    Serve With Celery and Ranch Dressing If You Choose to Do So.

    12
    Done

    Enjoy!

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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