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Great vegan dal dish. Tastes wonderful with rice. Although the recipe doesn’t specify

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Ingredients

Adjust Servings:
1 cup red lentil
1 clove garlic minced
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne (does not make it very hot though) (optional)
1/4 teaspoon black mustard seeds
salt
3 cups water (for cooking lentils)
1/2 teaspoon canola oil (or less)

Nutritional information

173.6
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
7.3 mg
Sodium
28.9 g
Carbs
5.3 g
Dietary Fiber
0 g
Sugars
12.1 g
Protein
227g
Serving Size

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Great vegan dal dish. Tastes wonderful with rice. Although the recipe doesn’t specify

Features:
    Cuisine:

    Tasty dish. I simplified the process by heating 1 tsp oil, added all the spices (used whole seeds for most) and fried until fragrant, added one onion, the garlic and fried until soft, then added the lentils and water. Cooked for only about 15 minutes and it was great. I would serve this over rice or with naan, but definitely doesn't serve 4. The two of us split this dish and my bf was hungry for more afterwards. Tasty, definitely a quick and easy dish I would make again. Thanks so much for posting, this is just what I was looking for.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Toor Dal,Great vegan dal dish. Tastes wonderful with rice. Although the recipe doesn’t specify, I tend to soak my lentils over night (or during the day if I’m making this at night.) You don’t have to do that though!,Tasty dish. I simplified the process by heating 1 tsp oil, added all the spices (used whole seeds for most) and fried until fragrant, added one onion, the garlic and fried until soft, then added the lentils and water. Cooked for only about 15 minutes and it was great. I would serve this over rice or with naan, but definitely doesn’t serve 4. The two of us split this dish and my bf was hungry for more afterwards. Tasty, definitely a quick and easy dish I would make again. Thanks so much for posting, this is just what I was looking for.,I just made this dal today and it turned out pretty good! It’s very tasty. I actually don’t cook, and I wanted to learn, this was definately a very easy recipe which is awesome! 😀 Yummy. I ate it with Roti, though, not rice and it tasted pretty good. I added a little bit oh red chilly powder in the 6th step, also a small green chilly chopped up (my mother suggested this) 🙂


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    Steps

    1
    Done

    Rinse Lentils and Bring to a Boil in 3 Cups Water.

    2
    Done

    Reduce Heat and Cover.

    3
    Done

    Cook For 30-40 Minutes Until Lentils Are Very Soft, the Consistency of Thick Soup.

    4
    Done

    Add Cumin, Coriander, Turmeric, Salt and Cayenne.

    5
    Done

    Allow to Simmer Uncovered While Preparing Garlic and Mustard Seeds: in a Small Frypan, Heat Oil to Med Hi.

    6
    Done

    Saute Minced Garlic in Oil With Mustard Seeds Until Just Beginning to Brown.

    7
    Done

    Add to Dal and Serve Immediately.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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