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Healthy Low-Calorie Chicken Cacciatore for Weight Management

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Ingredients

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	1 lb boneless skinless chicken breast, four 4 ounce pieces, pounded
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1 teaspoon olive oil
	1 medium onion, chopped
	1 medium green pepper, chopped
	1 medium yellow pepper, chopped
	1 garlic clove, minced
	1/2 cup dry red wine
	1 (29 ounce) can italian-style stewed tomatoes
	2 tablespoons parsley, snipped
	3 cups cooked spaghetti

Nutritional information

418

Calories

37 g

Calories From Fat

4.1 g

Total Fat

0.8 g

Saturated Fat

65.8 mg

Cholesterol

881.3 mg

Sodium

55 g

Carbs

5.6 g

Dietary Fiber

12.9 g

Sugars

35.5 g

Protein

587g

Serving Size

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Healthy Low-Calorie Chicken Cacciatore for Weight Management

Name: Healthy Low-Calorie Chicken Cacciatore for Weight Management
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/4; : 1; : 1; : 1; : 1; : 1; : 1/2; : 1; : 2; : 3

Features:

Cuisine:

American

Thanks for a delicious recipe! I followed the recipe exactly, except for adding a dash of dried basil and dried oregano, since we really love herbs and spices!

65 min
Serves 4
Easy

Ingredients

Directions

Ww Watch Your Weight Chicken Cacciatore, This dish is 8 points per serving I substitute beef broth for the wine , Thanks for a delicious recipe! I followed the recipe exactly, except for adding a dash of dried basil and dried oregano, since we really love herbs and spices!

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Steps

1 Done	Season Chicken With Salt and Pepper.
2 Done	Lightly Coat a Large Nonstick Skillet With Cooking Spray.
3 Done	Add Olive Oil and Heat.
4 Done	Add Chicken Breasts and Cook Over Medium Heat Until Browned and Juices Run Clear, Around 5 Minutes on Each Side.
5 Done	Add Onions, Peppers and Garlic to Skillet.
6 Done	Cook Until Vegetables Are Softened.
7 Done	Stir in Wine and Tomatoes.
8 Done	Bring to Boil, Then Reduce Heat to Medium-Low.
9 Done	Cover and Simmer 20 Minutes.
10 Done	Sprinkle With Parsley and Serve With Pasta.