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Hearty and Flavorful Vegetarian Chili with a Spicy Kick

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Ingredients

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	1 tablespoon olive oil
	1 onion, peeled and chopped
	2 garlic cloves, minced
	1 teaspoon chili powder
	2 red bell peppers, chopped
	2 small carrots, chopped
	1 cup frozen sweetcorn
	1 (14 ounce) can chopped tomatoes with juice
	1 (15 ounce) can red kidney beans, drained
	2 zucchini, diced
	salt & freshly ground black pepper

Nutritional information

281.1

Calories

45 g

Calories From Fat

5 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

341.1 mg

Sodium

51 g

Carbs

13.7 g

Dietary Fiber

12 g

Sugars

13.5 g

Protein

462g

Serving Size

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Hearty and Flavorful Vegetarian Chili with a Spicy Kick

Name: Hearty and Flavorful Vegetarian Chili with a Spicy Kick
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 2; : 2; : 1; : 1; : 1; : 2

Features:

Cuisine:

American

This is an excellent chili and very easy to prepare. Thanks for the recipe.

65 min
Serves 4
Easy

Ingredients

Directions

Spicy Vegetarian Chili, This chilli is substantial on its own but can be served over rice or rolled inside a flour tortilla with grated cheese This always tastes better to me the next day , This is an excellent chili and very easy to prepare Thanks for the recipe

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Steps

1 Done	Heat Olive Oil in a Large Pan Stir in the Onion, Cover and Cook For 7 Minutes Until Softened Add the Rest of the Ingredients Except the Zucchini.
2 Done	Bring to a Boil and Stir Well Cover and Cook For 15 Minutes Add the Zucchini, Cover and Cook For 8 Minutes or So Until the Vegetables Are Tender Season and Serve.