• Home
  • Stew
  • Lentil Stew With Spinach And Potatoes
0 0
Lentil Stew With Spinach And Potatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil
2 large garlic cloves, chopped
1/2 medium onion, chopped (optional)
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ounces red potatoes, cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves (about 8 cups) or 6 ounces fresh kale (about 8 cups)
3/4 teaspoon cumin
3/4 teaspoon thyme
1/4 teaspoon cayenne pepper (optional)
1/4 cup chopped of fresh mint
crumbled feta cheese (optional)

Nutritional information

177.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
47.9 mg
Sodium
23.1 g
Carbs
6.7 g
Dietary Fiber
2.2 g
Sugars
7.3 g
Protein
229g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lentil Stew With Spinach And Potatoes

Features:
    Cuisine:

    This was pleasantly delicious! I made b/c I was looking for a recipe to finish up the kale I had bought and had a lot of lentils in the pantry. Will freeze this into lunch size portions to bring to work. Thanks so much for posting!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lentil Stew With Spinach and Potatoes, This recipe makes a very hearty and healthy vegetarian main dish It’s based on a recipe I found in an old Bon Appetit magazine The original recipe calls for a 1/4 tsp of cayenne pepper as well which you can add if you like spice Recipe can easily be doubled to serve 6-8 It freezes well too , This was pleasantly delicious! I made b/c I was looking for a recipe to finish up the kale I had bought and had a lot of lentils in the pantry Will freeze this into lunch size portions to bring to work Thanks so much for posting!, The feta totally makes the soup Love this


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Olive Oil in Heavy Large Saucepan Over Medium Heat. Add Garlic and Onion and Stir 30 Seconds. Add Vegetable Broth and Lentils; Bring to Boil. Reduce Heat, Cover and Simmer 10 Minutes. Add Potatoes; Cook Uncovered Until Potatoes and Lentils Are Tender, Stirring Occasionally, About 15 Minutes.

    2
    Done

    Meanwhile, Grate 1/2 Teaspoon Peel from Lemon; Squeeze Enough Juice from Lemon to Measure 2 Tablespoons. Add Lemon Peel, Lemon Juice, Spinach, Cumin, Thyme, and Cayenne to Stew. Cover and Simmer Stew Until Spinach Wilts and Is Cooked Through, About 2 Minutes. Mix in Mint. Season to Taste With Salt and Pepper. (can Be Prepared 1 Day Ahead. Cover and Refrigerate. Rewarm Over Low Heat Before Serving.).

    3
    Done

    Spoon Stew Into Large Soup Bowls. Sprinkle Feta Cheese Over, If Desired.

    Avatar Of Vada Rios

    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Apple Spice Applesauce Muffins
    previous
    Apple Spice Applesauce Muffins
    Chicken Thai Bbq/Grilled Chicken
    next
    Chicken Thai Bbq/Grilled Chicken
    Apple Spice Applesauce Muffins
    previous
    Apple Spice Applesauce Muffins
    Chicken Thai Bbq/Grilled Chicken
    next
    Chicken Thai Bbq/Grilled Chicken

    Add Your Comment

    six + 7 =