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Low-Calorie Cheesy Eggplant Delight for Weight Loss

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Ingredients

Adjust Servings:

	1 cup spaghetti sauce, barilla
	3/4 cup shredded lowfat mozzarella cheese
	3/4 cup nonfat cottage cheese
	2 tablespoons parmesan cheese (grated)
	3/4 lb eggplant (slices 1/2-inch thick)

Nutritional information

78.6

Calories

16 g

Calories From Fat

1.8 g

Total Fat

0.7 g

Saturated Fat

4.7 mg

Cholesterol

260.9 mg

Sodium

11.2 g

Carbs

3.7 g

Dietary Fiber

5.3 g

Sugars

5.2 g

Protein

146g

Serving Size

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Low-Calorie Cheesy Eggplant Delight for Weight Loss

Name: Low-Calorie Cheesy Eggplant Delight for Weight Loss
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3/4; : 3/4; : 2; : 3/4

Features:

Cuisine:

American

Amazing recipe, and oh, so easy to make! I did change the recipe up a bit. I roasted the eggplant, pured the cottage cheese, added an egg to the cottage cheese and mozzarella mixture, and also added some oregano and Italian seasoning. I also used a quick homemade tomato sauce with a touch of red pepper flakes. I served it with a side of whole wheat spaghetti. So, so good!

65 min
Serves 4
Easy

Ingredients

Directions

Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points), From angelfire com! sounds yummy! Will update when I make!:) UPDATE!: 3-18-09 I really liked this i added mushrooms and garlic(of course 🙂 ) and it was great! It was fast to make and low in points what else could you ask for?, Amazing recipe, and oh, so easy to make! I did change the recipe up a bit I roasted the eggplant, pured the cottage cheese, added an egg to the cottage cheese and mozzarella mixture, and also added some oregano and Italian seasoning I also used a quick homemade tomato sauce with a touch of red pepper flakes I served it with a side of whole wheat spaghetti So, so good!, I made this recipe yesterday It was delicious and easy to prepare I couldn’t believe it was only 3 sp per serving so I re-rentered the recipe into the WW calculator Sure enough only 3 sp I will definitely be making it again! Thank you!!

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Steps

1 Done	Grill Eggplant on George Foreman Grill For About 5-10 Minutes Until Soft. Spray 8x8 Baking Pan With Nonstick Spray. Put Eggplant on Bottom of Pan. Spread Spaghetti Sauce Over Eggplant. Mix Cottage Cheese and Mozzarella, and Spread It Over Sauce. Sprinkle With Parmesan Cheese. Bake at 350 For 30-35 Minutes and Serve Hot.
2 Done	Serving Size : 4
3 Done	Per Serving: 154 Calories; 6g Fat (32% Calories from Fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.