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Marcus SamuelssonS Ethiopian Stew

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Ingredients

Adjust Servings:
1 cup dried lentils
3/4 cup frozen shelled edamame (green soybeans)
2 tablespoons olive oil
1 1/2 cups red onions, minced
3 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, undrained
6 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley
1 tablespoon chopped of fresh mint
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
1 dash ground cloves

Nutritional information

352.8
Calories
98 g
Calories From Fat
10.9 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
310.5 mg
Sodium
46.4 g
Carbs
19.2 g
Dietary Fiber
6.8 g
Sugars
20.5 g
Protein
293g
Serving Size

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Marcus SamuelssonS Ethiopian Stew

Features:
    Cuisine:

    Simple, delicious and healthy. Marcus Samuelsson was born in Ethiopia, and raised by Swedish parents and has become quite famous as a chef, after competing on the Next Iron Chef. This is from Cooking Light, where chef Samuelsson wrote an article with this recipe. Great vegetarian fare!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Marcus Samuelssons Ethiopian Stew, Simple, delicious and healthy Marcus Samuelsson was born in Ethiopia, and raised by Swedish parents and has become quite famous as a chef, after competing on the Next Iron Chef This is from Cooking Light, where chef Samuelsson wrote an article with this recipe Great vegetarian fare!, Simple, delicious and healthy Marcus Samuelsson was born in Ethiopia, and raised by Swedish parents and has become quite famous as a chef, after competing on the Next Iron Chef This is from Cooking Light, where chef Samuelsson wrote an article with this recipe Great vegetarian fare!


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    Steps

    1
    Done

    Place Lentils in a Large Saucepan; Cover With Water to 2 Inches Above Lentils. Bring to a Boil; Cover, Reduce Heat, and Simmer 15 Minutes or Until Tender. Drain Well, and Set Aside.

    2
    Done

    Place Edamame in a Small Saucepan; Cover With Water to 2 Inches Above Edamame. Bring to a Boil; Cook 2 Minutes or Until Edamame Are Tender. Remove from Heat; Drain Well.

    3
    Done

    Heat Oil in a Dutch Oven Over Medium-High Heat. Add Onion, Garlic, and Tomatoes to Pan; Saut 6 Minutes or Until Onion Is Translucent, Stirring Often. Stir in Lentils, Edamame, Juice, and Remaining Ingredients. Cook 2 Minutes or Until Thoroughly Heated, Stirring Often. Serve With Flat Bread.

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