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Oven Roasted Vegetables South Beach

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Ingredients

Adjust Servings:
1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Nutritional information

160.7
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
591.9 mg
Sodium
14.8 g
Carbs
5 g
Dietary Fiber
6.9 g
Sugars
4.7 g
Protein
322 g
Serving Size

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Oven Roasted Vegetables South Beach

Features:
    Cuisine:

    This was excellent!! The only thing I did differently was add brussel sprouts. So good.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven Roasted Vegetables (South Beach),An excellent Phase 1 recipe from The South Beach Diet.,This was excellent!! The only thing I did differently was add brussel sprouts. So good.,Added brussel sprouts


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Cut Zucchini, Summer Squash, Red Pepper, Yellow Pepper and Asparagus Into Bite-Size Pieces.

    3
    Done

    Put All Vegetables in a Large Roasting Pan, and Toss With the Oil, Salt and Black Pepper.

    4
    Done

    Spread in a Single Layer.

    5
    Done

    Roast For 30 Minutes, Stirring Occasionally, Until Vegetables Are Lightly Browned and Tender.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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