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Pan Seared Turkey Cutlets With Asian

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Ingredients

Adjust Servings:
4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
1/4 cup orange juice
2 2 tablespoons honey or 2 tablespoons maple syrup
2 tablespoons soy sauce

Nutritional information

84.6
Calories
61g
Calories From Fat
6.8g
Total Fat
0.9 g
Saturated Fat
0mg
Cholesterol
649.4mg
Sodium
5g
Carbs
0.3g
Dietary Fiber
1.5g
Sugars
1.2g
Protein
41g
Serving Size (g)
4
Serving Size

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Pan Seared Turkey Cutlets With Asian

Features:
    Cuisine:

    This is a much yummier and healthier way to feed a craving for Chinese food. We enjoyed these lean pan-seared turkey cutlets seasoned with savory spices and ginger and then drizzled with a sweet and spicy orange-soy-ginger sauce. Serve with steamed vegetables and brown rice, and you have a healthy alternative to ordering not-so-healthy takeout.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce, This is a much yummier and healthier way to feed a craving for Chinese food. We enjoyed these lean pan-seared turkey cutlets seasoned with savory spices and ginger and then drizzled with a sweet and spicy orange-soy-ginger sauce. Serve with steamed vegetables and brown rice, and you have a healthy alternative to ordering not-so-healthy takeout., This is a much yummier and healthier way to feed a craving for Chinese food. We enjoyed these lean pan-seared turkey cutlets seasoned with savory spices and ginger and then drizzled with a sweet and spicy orange-soy-ginger sauce. Serve with steamed vegetables and brown rice, and you have a healthy alternative to ordering not-so-healthy takeout.


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    Steps

    1
    Done

    Season Both Sides of Turkey Cutlets With 1/2 Teaspoons Garlic Powder, 1/2 Teaspoons Onion Powder, 1/2 Teaspoons Ginger, 1/4 Teaspoons Salt and 1/4 Teaspoons Black Pepper. Allow to Dry Marinate at Room Temperature For Up to 20 Minutes.

    2
    Done

    Place a Large Skillet Over Medium-High Heat and Add Olive Oil.

    3
    Done

    While Skillet and Oil Are Heating Up, Combine Sauce Ingredients. in a Medium Bowl, Whisk Together Orange Juice, Agave Nectar, Soy Sauce, 1/4 Teaspoons Garlic Powder, 1/4 Teaspoons Onion Powder, 1/4 Teaspoons Ginger and Cornstarch. Set Aside.

    4
    Done

    When Olive Oil Is Glistening Hot and Fragrant, Add Turkey Cutlets. Sear For 5-7 Minutes on Each Side or Until Cooked Through. Remove to a Serving Plate and Cover to Keep Warm.

    5
    Done

    Pour Sauce Into the Skillet. With a Wooden Spoon (as not to Scratch the Skillet), Stir Sauce, Scraping Up Any Browned Bits from the Surface of the Skillet. the Sauce Will Begin to Thicken. Once It Reaches a Gravy-Like Consistency, Remove from Heat.

    6
    Done

    Pour Sauce Over Turkey Cutlets or Serve in a Small Gravy Dish/Pitcher.

    7
    Done

    If Desired, Garnish With Sliced Scallions.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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