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Pork Fried Rice In Cast Iron

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Ingredients

Adjust Servings:
2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops
1/3 cup chopped white onion
1 pinch salt
1 cup frozen peas
1 cup frozen corn
2 teaspoons olive oil
1 tablespoon olive oil
2 tablespoons light teriyaki sauce
3 tablespoons light soy sauce
1 teaspoon course ground tellicherry pepper

Nutritional information

533.9
Calories
175g
Calories From Fat
19.5g
Total Fat
6 g
Saturated Fat
253mg
Cholesterol
963.7mg
Sodium
54.5g
Carbs
3.7g
Dietary Fiber
2.7g
Sugars
34.1g
Protein
301g
Serving Size (g)
4
Serving Size

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Pork Fried Rice In Cast Iron

Features:
    Cuisine:

    Hardy and Delicious!!! use my leftover pork chops and my old seasoned cast iron skillet. Using it in a super hot oven gives food that pan seared flavor without all that extra fat to fry it in! Hardy enough to serve as a main dish. My husband loves it!!!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pork Fried Rice in Cast Iron, Hardy and Delicious!!! use my leftover pork chops and my old seasoned cast iron skillet. Using it in a super hot oven gives food that pan seared flavor without all that extra fat to fry it in! Hardy enough to serve as a main dish. My husband loves it!!!


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    Steps

    1
    Done

    Preheat Oven 425 Degrees.

    2
    Done

    Slice Pork Thin and Cut Into 1 Inch Pieces.

    3
    Done

    in Cast Iron Pan, Sweat Onion in 1 Teaspoon Olive Oil and Pinch of Salt, Then Add Pork to Just Mix and Warm. Remove from Pan and Set Aside.

    4
    Done

    Now Saut Peas and Corn in Cast Iron Pan With the Other Teaspoon of Olive Oil. Add Teriyaki and Soy Sauce at End and Remove from Heat.

    5
    Done

    Add Pork and Onion Back to Pan With Peas and Corn. Stir in Rice, Spray With 1 Tablespoon Olive Oil and Toss With Pepper.

    6
    Done

    Place Skillet in 425 Degree Oven For 10 Minutes. Stir Mixture and Continue to Cook Till Liking, About 20 Minutes.

    7
    Done

    While That Is in the Oven, Scramble Eggs and Cook in Butter. (i Like to Do This Using a Non-Stick Pan.) Mix With Pork Fried Rice When It Comes Out of the Oven and Serve.

    8
    Done

    Optional; Add More Soy Sauce at End If You Prefer a Stronger Flavor.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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